Menus and Miles Thursday Sept. 20th

I did give up my Diet Pepsi before surgery but I didn't give up drinking with my meals until after surgery.  It really wasn't hard for me because drinking wasn't an easy feat for me.

Hi Roz,
Well a day late again.  I spent yesterday at the hospital with DD.  She has another viral or bacterial infection in her colon.  She was in lots of pain.  Feeling a little better today.  I was not prepared but I managed to get in my protein and have a pretty good day.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Fajita Beef, Peppers & Onions
S:  Lemon Tea Protein Drink
D:  Chile Rellinois
S:  Ritz Crackers w/ peanut butter

Vitamins:  Done
Water:  100 ozs
Miles:  None

Linda

Well I'm a few days late responding.  I hope she is feeling better now!