Menus and Miles Thursday Sept. 20th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Eating my lunch and the hiccups started. I guess I should have only eaten 3/4 of my Salmon Cake. Feeling really full. I'm so happy my tool is still working!!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Lunch: 1 Salmon Patty
Protein: Syntrax Lemon Tea Protein 23g
Snack: Carrots and Dip made with 0% Fage
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - pizza leftover from hubby's work :(
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 33g
eggbeaters, peppers, tomato, cheese
lemon tea 13g
hamburger patty, sprouted grain bread, tomato
caribbean cooler 13g
roast beef
fish, eggplant
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee and a skinny wheat bagel
L - some breaded Tysons type of chicken wings - UGH - felt bad after. Glad they're gone
S - a glass of milk that REALLY made me feel bad - what's up with that?
D- BBQ chicken and about 5 slices of green fried tomatoes
Vits: yes
Water: I really need to do better.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: premier vanilla protein shake
L: chocolate caramel powerbar
S: v8 low sodium 5.5 ounce can
S: 100 calorie pack guacamole and handful of tostitos scoops
D: grilled chicken on flatout foldit with goat cheese and tabouleh
D2/snack: PB&J on arnold healthful whole wheat bread (this stuff is good! and only 90 calories for 2 slices. And they're smaller so I use less PB and jelly too)
My fitness pal says I'm at 1325 for today. I'm happy with that. Drank plenty of water too, though that's never a problem. I'm starting to not drink water while eating and it's weirding me out. I sometimes forget so starting a couple of days ago I eat standing up at the kitchen counter just to remind myself that I'm doing something differently. If I'm sitting down I found that I often went to automatically ge****er! That's one of those things that I didn't think about before but turned out to be challenging. Glad I'm practicing now pre-op. Someone on the RNY board suggested I start practicing and I thought "pfft I can do that." Hahaha no I can't! Not without practice.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
