Menus and Miles Wed. Sept. 19th

Jody ***
on 9/19/12 3:12 pm - Brighton, MI

Hi Roz! It's cool here too - sunny, but cool. Jeans and a long sleeved t-shirt. The thing I hate most about the cold is I have to wear SHOES now - it's been sandals for the past 5 months...

B - coffee
L - leftover teryaki chicken wings
D - zucchini lasagna (my DD takes good care of me when I'm in MI!) AND - she's even bringing it to me as I'm working tonight!

Vits; yes
Water: a bit low today

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 9/22/12 1:16 pm - Butler, PA

I agree with the shoes part. I prefer my bare feet and I have crappy heals to prove it. During the winter I wear socks and I get my feet nice and smooth and then I destroy them in the summer when they should look nice.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/19/12 6:00 pm - Mills River, NC

RNY on 09/09/10

Wonderful here with no rain and clear and cool. Long pants and sleeve felt great today. Zumba this evening.

Right now, my best snack is my peanut butter cookies (low fat pb, splenda, egg), well, other than a protein shake or drink of course.

decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea protein 13g
chicken soup
caribbean cooler 13g
protein bar, cheese stick, deli ham (I was starving before Zumba)
hamburger patty, salad
MINT COOKIE SHAKE 33g, it finally arrived

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/22/12 1:20 pm - Butler, PA

I was just telling Linda (posted) that I'm going to make some more PB cookies after I catch up on some posts. The next time I buy PB I'm going to buy low fat. Linda suggested I add SF applesauce because I don't like how dry they are. I think I will add some ginger this time too.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Wed. Sept. 19th