Menus and Miles Wed. Sept. 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Over the hump day. I had to wear long pants and a sweater today. It's pretty cold out but the rain has stopped. I have to run errands at lunch time so I will be eating on the run.
What's your favorite healthy snack?
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Snack: 1 Clemintine
Lunch: 1 Salmon Patty
Snack: 1 flourless PB cookie
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chip
Dinner: No Grandkids tonight so I'm hoping we can go out
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. roadside lemonade x 3
L. Saltines & PB (3 sandwiches)
S. co-jack stick
D. ??? Maybe meatballs
78. / 30 so far...
Meg
HW 236 / SW 224 / CW 164/ GW 135
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, thank God we're more than half way through, sadly I spend my life wishing it away he he
B Brok's pizza (extra chorizo) 35
S Fromage frais 18
L Burger King Whopper (no bun) 30
S Cheese 18
D Lemon chicken 27
S PB muffin 14
Protein: 142
F 72oz
M Not much only a 20 minute brisk walk at lunch
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Kirmy's recipe. It's the same for both, they're just in a different mould. You can replace most of the agave with SF syrup though and sometimes I have 2 or 3 eggs if the mix looks a bit dry.
one large egg
a teaspoon of baking soda
two and a bit tablespoons of almond meal/flour
a massive glug of agave nectar (about 3-4 tablespoons of more if you have a violent sweet tooth like me 6....sorry)
a full cup of peanut butter
two shakes of cinnamon
Mix them together then wet you hands and roll them into balls and stick them on a cookie tray and stick it in a medium over for 10mins. Let them cool for a bit on the tray as they are quite squishy at first then cool them on a rack to harden up.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It is a beautiful day here today. It rained almost all day yesterday, but is nice and cool today. My sister & her family are coming back through tonight to spend the night on their way home.
Favorite healthy snack --- pretty much anything with either peanut butter or cheese.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pork Chop, Turnip Au Gratin
S: Lemon Tea Protein Drink
S: Gingerbread Cream Cheese Muffin
D: Fajitas made with stew beef - no tortilla, might add a small salad in there.
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 90 ozs so far
Miles: None
Linda
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lol All I do is snack, Roz.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - crockpot chicken thighs w/cream of celery soup gravy, rice and green beans
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking (7,800 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
