Menus and Miles Monday Sept. 17th
B Brok's pizza (extra chorizo) 35
S Fromage frais 12
L Big King 30
S Cheese 14
S Pepperami 9
D Chicken breast w cheese 34
S PB muffin 14
Protein: 148
F 64oz
M 50 minute walk @ lunch (10,000 steps today)
V Bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
What in the world is a Fromage frais and a Big King?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The Big King is a double beef burger and is what they serve on a Monday in the UK as part of the King of the Day deal,
http://www.burgerking.co.uk/kotd
Fromage frais is fresh cheese you can sweeten (I got very bored with Greek yogurt when I was on smooth food):
http://www.ocado.com/webshop/product/Normandy-Natural-Fromag e-Frais-Full-Fat-Waitrose/14672011?from=search&tags=%7C20000 ¶m=fromage+frais%7Cy&parentContainer=SEARCHfromage+frais _SHELFVIEW
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I haven't heard of anything we might have that is similar to the cheese. Do you eat in plain or do you add things in for flavor?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I sweeten the fromage frais with stevia and erythritol.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Yep, I eat a little more freely on weekends, or at least differently...maybe a little.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - steak, green beans and red taters
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
walking (7,800 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
