Menus and Miles Tuesday Sept 18th

Roz !!!!
on 9/18/12 8:58 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

Rainy Tuesday. I actually had to wear dress pants to work today because it is chilly here. So glad they fit me and I didn't have to buy new ones. I have to admit I hated passing my compfy capris up for a pair fitted long pants.

Exact same menu as yesterday.

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein:   Matrix Cookie Mint Protein 35g
Lunch: Small Wendy's Chili
Snack:    1 flourless PB cookie
Protein: Syntrax Lemon Tea Protein 23g
Snack:    1 Pizza Chip
Dinner:
Protein: Syntrax Lemon Tea Protein 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/18/12 9:51 am, edited 9/17/12 9:31 pm - Mills River, NC

RNY on 09/09/10

I've spent the morning running errands in the pouring rain. I think it rained harder everytime I had to get in and out of the car. I wore crocks that don't have any holes but my feet were still wet. Yuck.

decaf protein coffee 33g
eggbeaters, tomato, cheese
hot protein chocolate 13
pot roast, green beans
lemon tea 13
low carb pb cookies
chicken soup, cantalope
protein shake 33

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/18/12 11:10 am - Butler, PA

My DH is probaly loving the rain. He would much rather work in the rain than the heat or snow so I try not to complain about it but getting wet isn't my favorite feeling.

I need to get some eggbeaters. Regular eggs make me feel stuck and I do miss eating them.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 9/18/12 3:55 am, edited 9/18/12 3:57 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz. I was reading somewhere that people who eat the same things consistently tend to control their weight better. While they may find it boring, they get into a routine and that's a good thing. I suppose that's only true if it's good for you food - lol.. Those who eat at McD's may tend to disagree.

As you can see I don't eat the same things everyday and am NOT a planner...

Cool here today too - I put jeans on but am having a hard time putting on shoes... I love wearing sandals.

I've got some sinus crud.. ugh... either I'm all icky and can't breathe or I take something (sudafed) and it keeps me awake. Was a rough night last night sleeping. Tonight is Nyquil....

B - coffee
L - frozen chicken things. They're gone now. last few times I ate them they affected my sugar..
D - idk

Vits: yes
water: ok - not great

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 9/18/12 11:20 am - Mills River, NC

RNY on 09/09/10

Go to the health food store and get some allium cepa. My chiro suggested that last year and it really works. No drugged feeling but clears up the runny or stuffy nose.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/18/12 11:33 am - Butler, PA

My DH had terrible allergies and always gotten sinus headaches until he started taking Claritan every day. I hope you start feeling better!

Until recently I never prepared anything ahead but I started making my Salmon cakes, pizza chips, and PB cookies ahead and freezing them in individual baggies. It's just easier in the mornings to grab something I know is healthy.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Huneypie
on 9/18/12 1:05 pm - London, United Kingdom

DS on 07/24/12

OK weather where I am. I enjoyed my hour long walk at lunch and it wasn't too hot.

B Brok's pizza (extra chorizo) 35
S Fromage frais 12
S 75g honey roast cashews 14
L McDonald's double cheese burger 26
S Green beans & houmous 4
S Cheese 9
D Chicken cordon bleu 29
S 1/2 PB muffin 5

Protein: 134
F 64oz
M 60 minute walk @ lunch (10,000 steps today) & 20 pushups on the stairs
V All in

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Mama477
on 9/18/12 4:13 pm

VSG on 04/28/11

Hi gang! We have tiny bits of grass in our yard already! Planted seed lAst week. I'm so glad!!!

B. roadside lemonade x 3
L. Co-jack stick & wheat thins
D. Roast & carrots

Didn't feel too good at noon -- probably just nervous stomach. Tomorrow will hopefully be more normal.

100 pro / 30 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 9/19/12 7:47 am - Butler, PA

DD's yard is coming up too so I understand how excited you are!

Good Job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jocelyn F.
on 9/18/12 4:35 pm - VA

RNY on 07/28/14

Well today was crazy. Never got time to eat breakfast and then for lunch we had a party for a coworker at the office. I'm not sure of the nutritional value of what I ate but will see what I can manage with myfitnesspal here in a few. I took home a plate with small portions of a few things for dinner and may or may not have a snack later. Overall none of it was awful except for the big peice of cake that sent me into a food coma later in the afternoon

B: nada
L: beef chipolte taco with cottage cheese and tomatoes on top, spoonful of potato salad, 1/2 chicken fajita, scoop of pad thai, scoop of some sort of mexican lasagna-ish dish
S: cake!
D: beef chipolte filling and cottage cheese, spoonful of potato salad, scoop of pad thai

Roz I saw your response in yesterday's thread just now. I don't have a surgery date yet, I'm in month 4 of my pre-op program at kaiser and if all goes well will finish in November and then get referred to the surgeon.

Menus and Miles Tuesday Sept 18th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Tuesday Sept 18th