Menus and Miles Sunday Sep. 16th
Here is the link to the recipe. I found it on Pinterest.
http://alldayidreamaboutfood.com/2011/01/gingerbread-cream-c heese-muffins-low-carb-and-gluten-free.html
I made substitutes on mine. I did not use the molasses. I did not have the stevia extract so I used 1 tsp of vanilla flavoring and some splenda.
I will make these again as they are really good, but I probably won't use as much of the cloves or ginger. I think you could pretty much substitute any spices you would like. I will probably use more cinnamon because I like that better - just my taste.
I did not do the nutrition information on these, I pretty much just stick to low carb right now.
Linda
http://alldayidreamaboutfood.com/2011/01/gingerbread-cream-c heese-muffins-low-carb-and-gluten-free.html
I made substitutes on mine. I did not use the molasses. I did not have the stevia extract so I used 1 tsp of vanilla flavoring and some splenda.
I will make these again as they are really good, but I probably won't use as much of the cloves or ginger. I think you could pretty much substitute any spices you would like. I will probably use more cinnamon because I like that better - just my taste.
I did not do the nutrition information on these, I pretty much just stick to low carb right now.
Linda
14.5 lost pre-surgery 5'1 1/2" 
DD found a few maternity clothes. The hardest thing was finding something to wear to a wedding. She is a lttle chunky so some of things made her look heavy and not pregnant.
I'm going to try making the PB Bread this weekend. I also need to make some more pizza chips.
How low carb is the muffing?
Good Menu!
I'm going to try making the PB Bread this weekend. I also need to make some more pizza chips.
How low carb is the muffing?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The recipe says 8.9 carbs if you follow it exactly. It calls for almond flour. I make my own by buying slivered almonds(w/o the cover) Blend them in a blender and then run it through a sifter.
It is real easy to make and cheaper than if you buy it, still a little expensive though.
It is real easy to make and cheaper than if you buy it, still a little expensive though.
14.5 lost pre-surgery 5'1 1/2"
B Double Sausage egg McMuffin w bacon (no bun) 40
S Fromage frais 3
L Swedish meatballs 20
S Cheese 9
S 50g Honey roast cashews 9
D Chicken breask w gorgonzola 35
S 1/2 PB muffin 7
Protein: 123
F 72oz
M nothing, spent the afternoon visiting family
V all in
S Fromage frais 3
L Swedish meatballs 20
S Cheese 9
S 50g Honey roast cashews 9
D Chicken breask w gorgonzola 35
S 1/2 PB muffin 7
Protein: 123
F 72oz
M nothing, spent the afternoon visiting family
V all in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
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