Menus and Miles Sunday Sep. 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!! WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD.Happy Saturday! Going with DD#1 Maternity clothes shopping. I'm the runner....grabbing sizes and chasing the little one. I should get lots of exercise in today!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast: Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea
Dinner: Depends on what DH wants
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rainy day here so instead of ponies, I will be knitting and quilting. I am headed to Zumba this afternoon.
decaf protein coffee 33
egg, sausage
lemon tea 13
roast beef, ?
caribbean cooler 13
steak, brussel sprouts, cookies (we ate out)
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My Mom always loved to quilt. She just can't do it anymore. I'm still using the quilt she made me every night that she gave us when we got married 38 years ago. It is falling apart but I won't give it up. I can't imagine you sitting still long enough to knit or quilt....LOL
Menu sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits, V8 and protein coffee
S - JayRobb bar
L - protein shake (30g)
S - Popeye's popcorn shrimp
D -
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee and a breakfast 'stir' my daughter made for me (veggies, potatoes, bacon with an egg on top)
L - I forgot... too busy
D - IDK - whatever my daughter makes (she takes care of me when I'm in MI!)
Vits: not today - i have to find them!
Water: not as much as I should
Miles: Unloading my trailer - by myself... I'm starting to feel it...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
That's great your DD takes care of you. I haven't gotten to that point yet. Jen doesn't have her own house yet but the other 2 never ask us over to eat. They usually invite themselves to our place though. I hear that they know how to cook but I've never experienced it. They say it's because their Dad is too picky....which is true.
Forgot to have lunch....Too Busy with the grandbaby maybe?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've seen Wynn a few times since I've been back - I'll see her again today after nap. She still doesn't like me to pick her up though - don't know why. She'll hold my hand and walk with me... It's getting harder and harder for Nicole to pick her up (especially when walking in parking lots, etc).
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hope you had fun shopping yesterday. We had a blast this weekend with the girls.
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Peanut Butter Bread, 1/2 hamburger patty, lite mayo, sf ketchup, mustard
S: Lemon Tea Protein Drink
S: Gingerbread Cream Cheese Muffin(low carb & gluten free)
D:
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None
Linda
