Menus and Miles Saturday September 15th

Roz !!!!
on 9/15/12 6:04 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD.

Happy Saturday! Going with DD#1 Maternity clothes shopping. I'm the runner....grabbing sizes and chasing the little one. I should get lots of exercise in today!

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein: Matrix Cookie Mint Protein 35g
Lunch: Probably a fruit salad at the mall
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Depends on what DH wants
Protein: Syntrax Lemon Tea Protein 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 9/15/12 6:07 am, edited 9/14/12 8:08 pm - VA

DS on 08/09/07

Have fun today, Roz. Son#2 is up there near you but no luck finding an apartment or a job yet.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S - white chicken chili w/Satines
D - bunless cheese burger w/pickles & mayo and a hard cider

VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: starting

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 9/18/12 11:00 am - Butler, PA

I just sent you a message asking if he had any luck. Does he want right in Pittsburgh? Cranberry TWP. is a little north of Pgh. but a newer built up community. My DD had an apartment there before she got married because it was easy access for the days she had to work in Pgh.

Westinghouse moved there and there is a decent size Industrial Park. TJ works in RIDC Park on Route 28. It's just on the outskirts of Pgh. too. He might have to go to some of the local businesses and start handing out his resume.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/15/12 6:35 am, edited 9/15/12 3:41 am - Mills River, NC

RNY on 09/09/10

not much planned today. going to drive the pony and work on the baby quilt which needs to be finished by early Oct. May need to run by the fabric store for stuff for that. have fun shopping.

decaf protein coffee 33g
protein pancake
lemon tea 13g
tuna, brocalli salad
caribbean cooler 13g
???
pot roast, corn on the cob
protein shake 33g

My mint cookie has been on back order for over a month and it has finally shipped. I am a happy camper.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/18/12 11:03 am - Butler, PA

BABIES....Love Them!!!!!

WOW...a month! I better order mine before I completely run out! It must be becoming a popular product.

How do you make your Protein Pancake?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/18/12 11:23 am - Mills River, NC

RNY on 09/09/10

I use the last few tbs of pancake batter after making the guys pancakes and add a little more milk and a scoop of protein powder. They certainly aren't the light fluffy things from our previous life, but with a little real butter and SF syurp, they are pretty good.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Huneypie
on 9/15/12 12:06 pm - London, United Kingdom

DS on 07/24/12

B Double Sausage egg McMuffin (no bun) 33
S Fromage frais 6
L Mega brunch, 2 sausages (20), 2 eggs (15), 2 rashers of bacon (5) 40
S Strawberries & heavy cream
S Tiramisu 2
D Chicken kebab (no pita) 30
S PB muffin (same as the cookie just a different mould) 14

Protein: 125
F 72oz
M 2 hours @ shops w DH, 40 minutes feeble urban rebounding & 30 minute brisk walk to pick up kebab
V bedtime pending

I'll make to 13,000 steps by bedtime, but I'm getting a heart rate monitor as I only did the rebounding to get the steps in - a heart rate monitor will push me to work harder, in my defence the workout only just won against having a siesta, I need to more exercise in the AM on a weekend!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Roz !!!!
on 9/18/12 11:04 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 9/15/12 6:34 pm - Brighton, MI

RNY on 10/21/08 with

Well... let's see. 9 hour drive in the car.. I had "leftovers"...

I do not take "munchies" with me in the car - and never have. I know I'll snack the whole time and will feel miserable.. and I have to be careful with my sugar.

B - coffee
L - 2 pieces of "leftover" pizza
S - the other piece of pizza
S - starbucks skinny mocha latte
D - 1 piece of chicken breast (kinda dry) With BBQ sauce

Vits: some - not all
water: did ok today

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 9/18/12 11:07 am - Butler, PA

The only kinds of munchies I usually take are beef jerky or turkey bites. Anything else would make me crave more. I understand why you don't take any with you.... If I have it I eat it!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Menus and Miles Saturday September 15th

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Menus and Miles Saturday September 15th