Menus and Miles Thursday Sept, 13th

I don't know.  I just fine it helpful to post.  I know it helps keep me honest.  and I get great ideas reading what others are doing.

decaf protein coffee  33
eggbeaters, cheese, tomato
lemon tea  13g
soup, salad at Olive Garden
fish filet
lemon tea  13g
hamburger patty, cole slaw
protein shake  33

Sounds Good Price!  I don't mind boring and I enjoy reading what everyone else eats.

Hi Roz,
I love reading what others are eating and posting mine - even though sometimes it can be embarassing when I go off on the cookie splurges!!  I get some great ideas from here.  I bet there are a lot of others that are reading this, but just not posting.

I'm late today because I had to travel for work, then go to the grocery store, make up the sleeper sofa because my sister and her family are coming through tonight to spend the night and drop their dog off to spend the week with Willie!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chef Salad w/ Apple Cider Vinegar Dressing from Cracker Barrel
S:  Lemon Tea Protein Drink
D:  Chile Rellenos
S:  Strawberries, Butter cookies(made with almond flour-pretty good), fat free whip cream
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None for exercise - drove 98 miles today around in a big circle-LOL!!

Linda

I love reading everyone's menus and trying to figure out what everything is (like Chile Rellenos)...LOL. 

So is Almond flour that much better for us?

Good Menu!

I don't know if it is better for us, but it doesn't have the carbs that flour has.  It has a lot of calories and fat like nuts, but I think it is the good kind of fat.

I make my own now it is a little cheaper.  It can be expensive though.