Menus and Miles Thursday Sept, 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Good Morning LW's!!!! Only 4 posters yesterday!! I know our menus are rather boring but is there anything I can do to spice up M&M?
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Lunch: 1 Salmon Patty
Protein: Syntrax Lemon Tea Protein 23g
Snack: chicken strip
Dinner: Cheeseburger on 100% wheat thin bread
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pumpkin Pie filling (made with Splenda and FF canned milk) with a little SS cool whip
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Dr. Goal 137-140 my goal 130. Fantasy goal 125
Can't wait to hear some WOW's from you!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Brok's pizza 33
S Fromage frais 15
S 50g honey roast cashews 9
L Burger King Double Rodeo burger (no bun) 30
S Cheese 9
S Tiramisu 7
S Salami 5
D Chicken breast w cheese 33
S 1/4 PB cookie 2
P 143g
F 96oz
M 40 minute walk @ lunch & 40 minutes' Step after work
V bedtime pending
12,000 steps again - this is what I'm aiming for every day
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
B. roadside lemonade x 3
L. Guts of a tilapia po boy w slaw
D. ????
82 Pro / 11 carbs so far. Need to figure out what is for dinner now!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
Oh! It's that kind of party.
{I'm boring and I know it}MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g) and leftover chili & rice
S - popcorn
D - baked fish, green beans and red taters
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
