Menus and Miles Wed. Sept. 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Do you still get "FAT FEARS"? That's what I called it when I got on my first ride at the Amusement Park on Saturday. I got the worst feeling that the ridessafety strap wouldn't go around me. It must have really shown on my face because 2 of my DD's asked me what was wrong at the same time. I told them I just had a FAT FEAR and then I felt the tears coming. DH thought I was being foolish but my DD's were sympathetic and encouraging.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chip
Snack: 2 TBS Croutons
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Yes I still have Fat Fears. I keep thinking I'm going to wake up and be the size I was before surgery and this has all been a dream!!! I'm glad your DD's were sympathetic with you.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chile Rellenos
S: Lemon Tea Protein Drink
D: Fajitas made with beef tips - no tortilla
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: ??
Linda
Do you buy Fajita seasoning?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I rode Poppy this morning and have zumba this evening.
decaf protein coffee 33g
protein pancake
lemon tea 13g
chicken thigh, broccali slaw
caribbean cooler 13g
cheese stick deli turkey roll up
teaks, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Some of your fair about walking might have something to do with getting your knee fixed. Does it bother you at all?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Brok's pizza (33g)
S Fromage frais (15g)
S 50g honey roast cashews (9g)
L Chicken Kiev (26g)
S Cheese (8g)
D Chicken breast w cheese (29g)
S PB cookie (9g)
P 129g
F 72oz
M 1 hour walk @ lunch & 30 minutes' Step after work
V bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm seeing alot of Protein today!! Good for you!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D -
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
walking (7,000 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
