Menus and Miles Tuesday Sept. 11th
Try to order some samples and see if you can do the fruit ones from Syntrax. I love the lemon tea and caribbean cooler with a crystal light (generic) stick.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanks, Price!
I actually went ahead and ordered some samples from Vitalady today. I got the Roadside Lemonade, the Lemon Tea, the Twisted Cherry and the Fuzzy Navel to try, oh, and the Lemon Calcet Creamy Bites.
I'm going to have to back off the carbs and if I'm under 1,000 calories a day than so be it. I don't want to fall back into bad habits just to boost my calories higher if physically I am healthier and don't need the extra.
I see my doc in about 2 weeks so I will try this until than and see how I do. He is much more open-minded than the Dietitians seem to be lol. I will get his input too when I go.
HW 287, GW 150, CW 168 ** Band to RNY 05/29/12 **
Starting BMI between 35 and 40ish? Join us-Lightweights Board!
I have never increased my calories purposely through carbs. That is definitely NOT the way to go! That's going to lead to bad habits, cravings, hunger, mood swings, slowed weight loss and weight gain!!!!!!!
I'm not even sure 1000 calories at 4 months out is a wise choice but if you are going to do it then add more protein not carbs.
I do post every month or so on fitday.com just to see how I'm doing and so I can answer posts about how much I eat but my every day goal is to drink at least 4 protein drinks (100+ grams) and go low carb.
At almost 4 years out I still only eat around 1300 calories and that includes my Protein Drinks.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I know you've asked me a few questions about my motorcycle lately. I read them on my phone, but I can't reply there.... Yes, I picked up and have been riding my new motorcycle. I love it! Now I'm finding a place to keep it here in VA. I'll be moving within a few weeks and lots of stress going on with that!
B - coffee
S - Starbucks skinny carmel macchiato latte
L - greek yogurt flavored with fuzzy navel protein
D - sushi
Vits: yes
water: good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hmm - protein. Probably not. I do concentrate on eating protein first, but I haven't had a protein shake in quite awhile. My surgeon said my protein is good and I don't need protein shakes anymore because I seem to be absorbing well enough - but we ALL know better than that, right?
So no - probably not enough protein and I need to incorporate more into my diet, thus the flavoring of the greek yogurt with protein powder, instead of making it a drink!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
.I knew you bought a place in Michigan but I thought the VA place was your primary. I can't keep up with you Jody...lol.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-EAS carb control chocolate shake
S-fiber one brownie
L-steak and broccoli/caulifower/rice casserole
S-clementine
D-steak and ????
S-protein shake
Lots of water today.
Walk @ the soccer field while ODS has practice
Vits-half done :)
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
protein decaf coffee 33g
egg, turkey sausage
caribbean cooler 13g
chicken thigh, broccali slaw
lemon tea 13g
chicken thigh, PB low carb cookie
fish, eggplant
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
