Menus and Miles Monday Sept. 10th
And my boys would yell, funnel cake! I think it must be from some movie I didn't see. lol
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - a little rice and gluten free pork gravy
S - something else...
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking (8,000 steps)
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - a little rice and gluten free pork gravy
S - something else...
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking (8,000 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My scale was up too but I had more than a couple of bites. Back on plan today.
settled in back at home and got my desk cleaned off. Spent the afternoon in meetings. TRX this evening.
decaf protein coffee 33g
2 eggs, sprouted bread toast
lemon tea 13g
chicken salad
chicken salad
steak, peppers and onions, butternut squash, pb cookies
protein shake 33
settled in back at home and got my desk cleaned off. Spent the afternoon in meetings. TRX this evening.
decaf protein coffee 33g
2 eggs, sprouted bread toast
lemon tea 13g
chicken salad
chicken salad
steak, peppers and onions, butternut squash, pb cookies
protein shake 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Catching up from yesterday 
B-EAS carb control choc shake
S-cheese
L-turkey sausage and cheese
S-clementine
D-steak/pork chop cauliflower, brocolli, rice casserole
S-protein shake
S-protein bar
S-popcorn
I was very hungry yesterday but still stayed in my calorie range
Mandy
B-EAS carb control choc shake
S-cheese
L-turkey sausage and cheese
S-clementine
D-steak/pork chop cauliflower, brocolli, rice casserole
S-protein shake
S-protein bar
S-popcorn
I was very hungry yesterday but still stayed in my calorie range
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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