Menus and Miles Monday Sept. 10th

Roz !!!!
on 9/10/12 10:00 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

My scales are up a couple of pounds. I'm paying for the extra bites I had at the park on Saturday.....a little funnel cake, a few homemade fries, and 2 cookies. I was hoping that all the walking I did would balance it out.... .

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein:   Matrix Cookie Mint Protein 35g
Lunch:    Pizza Chip, 1 Babybel cheese, turkey sausage bites
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 TBS Crotons
Dinner:
Protein: Syntrax Lemon Tea Protein 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 9/10/12 10:08 am

RNY on 09/15/10

B- cottage cheese, light laughing cow
S- coffee
L- boiled egg
S- turkey bite
D- chili

Forgot to eat until 11 because I was just too busy.

Walked 7k in the mall, did some cleaning/organizing in my new place, walked 4k to change my license and health insurance. Today is my day off from running.

Just trying to get on track with things as life has been a turmoil this year.

Roz !!!!
on 9/10/12 10:23 am - Butler, PA

Some of us turn to food when our lives are in turmoil but it looks like you are just the opposite.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 9/10/12 10:15 am

RNY on 08/03/09

Hi Roz,
Back at work today. I need to go to the grocery store because we have nothing much to eat at my house!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 slices Peanut Butter Bread, Egg Salad
S: Lemon Tea Protein Drink
D: ??
S: Chocolate Truffle Protein Drink

Vitamins: Morning & Afternoon Done
Water/Fluids: 70 ozs so far
Miles: ??

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 9/10/12 10:24 am - Butler, PA

I need groceries too! Did you make the bread that you put on facebook? What does PB bread and egg salad test like?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 9/10/12 5:05 pm, edited 9/9/12 10:07 pm

RNY on 08/03/09

It actually taste like bread, just has a little nutty taste, but it doesn't seem to bother my pouch like regular bread does. I can't eat much of it, but it is sooo good!!Gina posted the link last week, but here it is in case you missed it.

http://pinterest.com/offsite/?url=http%3A%2F%2F247lowcar bdiner.blogspot.com%2F2011%2F03%2Fmr-peanut-sandwich-bread.h tml&shatoken=6c28816cb64777b8a3c76f96001f6b93d2c88943&am p;pin=80994493269490684

I used the Reduced sugar peanut butter(less sugar & less calories). I also used a regular loaf pan so mine was not as big. I cut it into 24 slices so it has less calories. 2 of the 24 slices really fill me up.

14.5 lost pre-surgery 5'1 1/2"

Ladytazz
on 9/10/12 6:47 pm

I made the peanut butter bread, too. I used a natural peanut butter that had nothing added but the peanuts but it was just too peanutty. If I added more sweetner to it it could have been a dessert. I did have a turkey patty sandwich with it and I couldn't fini**** all so it is very dense and the turkey patty helped balance out the peanutty flavor. I added mayo and it was pretty interesting. I may try it again. Next time I am going to try almond butter and see if it makes it milder. I liked the way it turned out as far as looks and texture, just too much peanut flavor. And I love peanut butter.

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Jody ***
on 9/10/12 11:24 am - Brighton, MI

RNY on 10/21/08 with

Roz - could just be water... I'd think it would take more than your few bites to gain a few pounds.

B - coffee w/creamer - oh and I stopped at McDonalds after going to the DMV. Bacon/Egg/Cheese biscuit, hash browns and yes, I ate it all. It was supposed to only be an iced coffee - and I didn't end up getting it.
L - a bit of leftover white chicken chili
S - I'm fighting a snacking urge - I know it's carb related.
D - IDK

Vits: Yes
Water: ok - not great so far today.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 9/10/12 1:58 pm - Butler, PA

Did you get your new bike? I

Yesterday we ate out and I got plain pot roast and then didn't I take 1/2 of DGS biscuit. I get soooo mad at myself.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Huneypie
on 9/10/12 5:24 am, edited 9/10/12 5:24 am - London, United Kingdom

DS on 07/24/12

B Brok’s pizza (33g)
S Fromage frais (12g)
S Mixed nuts (13g)
L Big King no bun (from Burger King) (30g)
L McDonald’s hamburger (14g)… I was hungry & I was avoiding chocolate – 7 weeks clean now

S Tiramisu (14g)
D Chicken cordon bleu (29g)
S ½ PB cookie (4g)

P 135g
F 72oz
M 20 minute walk @ lunch
V bedtime pending

I've got to exercise more and wish I'd used Amazon yesterday delivery as I really want my pedometer NOW - this clip is less than 2 minutes long and funny IMO!! http://www.youtube.com/watch?v=HA_gwzx39LQ

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Menus and Miles Monday Sept. 10th

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Menus and Miles Monday Sept. 10th