Menus and Miles Sunday Sept. 9th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - white chicken chili
S - JayRobb bar
D - chili and beef hot dog
S - peanuts
VITAMINS:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
evening batch: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
3/4 protein coffee
S. 1/4 c low fat cottage cheese with 1/4 c sf pudding
L. 1/3 chicken chili relleno
S. Atkins bar
D. 100 cal pk almonds. 1/2 graham cracker 1T PB
S 1/2 oz pork rhines
940 calories. 45 carbs. 57 protein
Vitamins done
Water 40 oz do far
Exercise none
Weight loss has slowed to a crawl. Need to start back exercising and cut calories a bit as well as carbs.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. protein shake
S. Cup of tea with sweeteners
L. Green salad with slice left over roast beef, cheery toms, mixed seeds, carrot & dressing.
S. approx 15 almonds! Glass of lite milk
D. Chicken casserole (homemade chicken breast, veggies, can tomato soup, herbs) with approx 1/4 cup scalloped potatoes (homemade with lite cooking cream, chicken soup mix)
Few cups of tea throughut day and night.
Cheers from Karin (in Oz)
