Menus and Miles Sunday Sept. 9th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's 5 minutes to 3:00 and I'm just having my first Protein Drink and Posting M&M......
We got home really late from the amusement park. It turned out to be a beautiful day. We had to wear jackets but we were all very comfortable. The rain must have scared off a lot of people and so there wasn't any lines. This morning we had to leave at 7:00 because our Beautiful 7 yr. old Granddaughter got Baptized.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein:
Lunch: Pot Roast, strawberries, and pineapple
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Dr. Goal 137-140 my goal 130. Fantasy goal 125
DH made tiramisu from this link http://www.ibreatheimhungry.com/2012/01/zero-net-carb-carame l-machiatto.html
I have now OD'd on tiramisu - well I felt fine until I knocked back a glass of crystal light LOL :haha:
B Brok’s pizza (33g)
L Chicken Kiev (26g)
S Tiramisu (14g)
D Crispy duck w Chinese pancakes (23g)
S ½ PB cookie (4g) (really cut back the agave and used Starbucks SF vanilla syrup, will prob try no agave in next batch)
P 100g
F 72oz
E At the shops for an hour
V bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thank you Roz. BTW how much protein are RNYers meant to have, I'm just curious. TIA.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
decaf protein coffee 33g, 1/2 early, 1/2 on the trip home
protein bar 15g
pancake, sausage
hamburger patty, peach
caribbean cooler 15g
chili, broccail slaw
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We are home. It was a beautiful wedding and we had a blast at the reception last night. I'm so proud of DH's nephew. He has had such a hard life and has done so good. His dad passed away a few years ago and then his mom had a major stroke about 2 years ago and is in a nursing home(she will probably never be able to live anywhere else unless they had 24 hour nursing care). She got to come to the wedding. It was so good to see her. He and his new wife have taken such good care of her - his dad would be so proud of him.
So, I had lots of great foods this week, but did so in moderation. I haven't weighed since Friday morning - I'll have to get on the scales in the morning and see how it looks-LOL!!
B: Protein Decaf Coffee
S: Decaf Coffee
B: 3/4 biscuit w/ sausage gravy, 1 over easy egg
S: Lemon Tea Protein Drink
L: Insides of Arby's roast beef sandwich w/ bbq sauce
S: Lemon Tea Protein Drink
D: Peanut Butter Bread, egg salad
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Well - we rode 300+ miles - guess that doesn't count though-haha
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
