Menus and Miles Saturday Sept. 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Rainy cold Saturday here. My DH's company picnic is today at a Pittsburgh Amusment park and we are debating what to do. They say the rain is going to slow down this afternoon. DH wants to go at least for the picnic which will be inside. They give a lot of great doorprizes.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast: 5:30am woke up from the storm. DH wanted CocoWheats so I had oatmeal.
Protein: Matrix Mint Cookie
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Snack:
Dinner: Hopefully picnic
Protein: Syntrax Lemon Tea Protein 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Rainy cold Saturday here. My DH's company picnic is today at a Pittsburgh Amusment park and we are debating what to do. They say the rain is going to slow down this afternoon. DH wants to go at least for the picnic which will be inside. They give a lot of great doorprizes.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast: 5:30am woke up from the storm. DH wanted CocoWheats so I had oatmeal.
Protein: Matrix Mint Cookie
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Snack:
Dinner: Hopefully picnic
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins and cream cheese
L - protein shake (30g)
S - JayRobb bar
S - split a snack size popcorn with a grand baby
D - shrimp, a BBQ rib, a little pulled pork BBQ, some coleslaw, a little cake and a hard cider
VITAMINS:
morning batch: starting
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry and housework
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins and cream cheese
L - protein shake (30g)
S - JayRobb bar
S - split a snack size popcorn with a grand baby
D - shrimp, a BBQ rib, a little pulled pork BBQ, some coleslaw, a little cake and a hard cider
VITAMINS:
morning batch: starting
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi gang!!!
I would get an umbrella or ponchos and go enjoy the day!!! You may have some sunshine heading your way -- it's clearing up here now!
B. roadside lemonade x 3
S. cojack stick
L. ???
S. ???
D. Chilli. It cooled after the rain last night so it was a perfect chilli day!
Getting my hair cut now. Then home for laundry!
Meg
I would get an umbrella or ponchos and go enjoy the day!!! You may have some sunshine heading your way -- it's clearing up here now!
B. roadside lemonade x 3
S. cojack stick
L. ???
S. ???
D. Chilli. It cooled after the rain last night so it was a perfect chilli day!
Getting my hair cut now. Then home for laundry!
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
B Brok's pizza (33g)
S Fromage frais (6g)
L Chicken salad (17g)
S 1.5 PB cookies (14g)
D Crispy duck w Chinese pancakes (23g)
S 1 PB cookie (9g) - Pending
P 102g
F 72oz
M At the shops for a couple of hours
V Bedtime batch pending
I hope you go to the picnic and have a good time. It's been a beautiful day here and I had lunch and dinner in the garden as I'm trying to get every last ounce out of the summer!!
S Fromage frais (6g)
L Chicken salad (17g)
S 1.5 PB cookies (14g)
D Crispy duck w Chinese pancakes (23g)
S 1 PB cookie (9g) - Pending
P 102g
F 72oz
M At the shops for a couple of hours
V Bedtime batch pending
I hope you go to the picnic and have a good time. It's been a beautiful day here and I had lunch and dinner in the garden as I'm trying to get every last ounce out of the summer!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
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