Got to get back to my ROOTS! Stress sucks!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
You aren't alone with your struggles. Maintenance is harder than the honeymoon stage and there is a lot of us going through it. Buy some good protein snacks like jerky, turkey bites, cheese, etc. I know it's time consumming to plan ahead but it relieves a lot of stress when you don't have to think about what you are going to eat.
I've been making things like salmon cakes, Pizza chips, and 1/4 cup servings of mixed nuts and putting them in the freezer in individual ziplock bags so all I have to do is grab them for my lunchbag in the morning.
(((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Job stress has been hard for me too. I am eating healthy but more than I should. I also feel so exhausted lately that I have not been exercising like I was. I need to get back into a routine. I was so worn out after work one day I was walking my dog in my yard and just laid down in the grass. This isn't fatigue...just never get to stop all day at work and emotionally drained. Will try to start walking during my lunch break next week.
YOU are not alone...sending good thoughts your way!!
~~Jennifer