Menus and Miles Thursday Sept. 6th
Ughh, sugar. Well I went to Starbucks last night and got some sugar free vanilla syrup, now I need to start experimenting with it. This tiramisu is the first thing I want to try http://www.ibreatheimhungry.com/2012/01/zero-net-carb-carame l-machiatto.html
B Brok's pizza (33g)
S Fromage frais (15g)
S Carrots & houmous (3g)
L Burgerking double rodeo burger (no bun) (30g?)
S 100g honey roast cashews (18g)
D Chicken breast w cheese (30g)
S 1/2 PB cookie (4g)
P 133g
V Bedtime pending
E 20 minute walk at lunch
F 72oz
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
ENJOY!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
