Menus and Miles Thursday Sept. 6th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Did anyone read the Huffington Post article on "Corn Syrup in foods"? I try really hard to avoid sugar because it's my downfall. I rarely eat bars like Fiber One (one example listed), never eat yogurt with flavorings (I add my own), and was surprised they even put it in Mac and Cheese. Vitalady answered some of my questions a few years ago and she said that sugar is the only thing you can gain on. She said she never eats more than 6 grams of sugar a meal. I need to start reading labels again. I have been laxed on that.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Roasted Chicken
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chip (all protein)
Snack: 2 TBs. Crotons
Dinner: Chef Boyardee cheese/hamburger pizza
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-EAS carb control protein shake-dark chocolate
S-graham cracker and PB
L-ham and cheese roll up
S-cheese, clementine
D-meat lovers pizza toppings
S-grapes, protein shake
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb bar
L - protein shake (30g)
S - popcorn or peanuts
D - corn spaghetti w/sweet Italian sausage, marinara sauce and Parmesan cheese
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting soon
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Last day of work this week for me!!! Headed to the beach tomorrow morning bright and early. Our nephew is getting married Saturday night and we are adding a little beach time to the trip.
B: Protein Decaf offee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Parmesan Bundles
S: Lemon Tea Protein Drink
D: Chicken Parm.
S: Protein Decaf Coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
