Menus and Miles Tuesday Sept. 4th
B Brok's pizza (33g)
S Fromage frais (12g)
S Chorizo (3g)
L 2 x McDonald's hamburgers - no bun (28g)
S 30g potato chips + houmous (6g) [getting veg soon instead]
S 2 mini cheeses (16g)
D Cream cheese pancake (8g)
D ½ PB cookie (4g)
P 110g
F 80oz
M 30 minute walk at lunch time & 10 pressups on stairs - well if it's good enough for MajorMom!
V Just bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
My PB cookie recipe is below. I'm thinking of getting some Starbuck's SF syrup instead of agave (will try and go at the weekend).
one large egg
a teaspoon of baking soda
two and a bit tablespoons of almond meal/flour
a massive glug of agave nectar (about 3-4 tablespoons)
a full cup of peanut butter
two shakes of cinnamon
- Chorizo is more or less a Spanish version of salami.
- Fromage frais is fresh cheese, sweetened with fruit concentrate, I've been getting this one http://www.ocado.com/webshop/product/Petits-Filous-Strawberr y--Raspberry-Fromage-Frais/15756011?from=search&tags=%7C2000 0¶m=Petits+Filous+Strawberry+%26+Raspberry+Fromage+Frais %7Cy&parentContainer=SEARCHPetits+Filous+S_SHELFVIEW
I probably should use the plain one and sweeten with Splenda as I seem to be doing OK with that.
Brok's pizza is here http://www.obesityhelp.com/forums/DS/4016395/OMG-For-the-rec ord-Broks-Low-carb-pizza-is-the-SCHIZNIT/ it's made with and egg and cheese for the base.
I was quite 'scared' of artificial sweetener, but got brave and have been using Splenda (and Starbuck's sweetener uses sucralose which is the same thing). I suffered with IBS pre-DS (still do a bit), so I'm pretty good at avoiding flour/rice and potato most of the time. Smallish quantities of sugar are a weakness though.
BTW for scared, please read 'scared' of bloating/gas, and this is a term I've used for many years now. DH is used to me saying that there's a food item I don't want to eat coz I'm scared of it, such as baked beans. ;-)
I'd like to push the weightloss a bit, so I think it's ahead with Starbuck's SF syrup ASAP.
Roz thank you for the reminder! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Went and bought some Vits today. It's SO easy to overspend there. Did you see the new Nectar Oreo Protein Powder? Looks like the Mint Chocolate.. yummm - I didn't buy it...
Tomorrow I go see an Ortho surgeon. Seems my left shoulder is giving me fits. My Chiropractor things it's the bicept muscle - I'll get a 2nd opinion.
B - nothing, had labs drawn
S - coffee
L - 2 pieces of leftover pizza
S - stress eating - a small pkg of vanilla oreos... I felt awful when I finished eating them (not psychological, but physical)
D - some pot roast w/ketchup (couldn't find the BBQ sauce - think I packed it up and moved it to MI)
vits: Yes
water: a little low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Is your shoulder hurting from the accident? I read you got a new bike. Did they total yours?
Vanilla Oreos? I couldn't eat more than 1 before feeling funny. I don't handle icing very well.
Why are you stressed?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
