Menus and Miles Tuesday Sept. 4th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
I hope everyone had a wonderful Labor Day.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Whole Wheat thin bread with tomato slices, mayo and 1 Babybel light cheese
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 TBs. Crotons
Dinner: Roasted Chicken and, 1 TB mashed potatoes, 1 TB corn, 1/2 slice of bread
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Support group tonight. Going to Swee****er first then meeting about WL. @_@
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Jay Robb bar
L - protein shake (30g)
S - popcorn
S - sunflower seeds
D - going out
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My parents left this morning and are back home now. We had a great visit. Back at work today.
Great holiday weekend. Can't wait to find out what my DS and DIL are going to have in May!! I'm so excited to have a little baby around again.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Parmasen Bundles
S: Lemon Tea Protein Drink
D: Chicken Parmasen Bundles - probably what I'll eat all wee****il they are gone!
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 70 ozs so far
Miles: None - rain, rain and more rain
Linda
What is a Chicken Bundle? I must have missed that post.
Sounds like you are back on schedule!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Cardio appt this afternoon for just an annual followup. I'm expecting him to be very happy.
decaf protein coffee 33g
eggbeaters, spinach, tomato, cheese
lemon tea 13g
turkey sausage, kraut, greenbean/tomato salad, pb cookie
caribbean cooler 13g
??
??
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
