good articles

Mandy R.
on 9/4/12 6:30 am, edited 9/4/12 6:32 am - Callahan, FL

http://www.sparkpeople.com/resource/wellness_articles.asp?id =1557

http://www.sparkpeople.com/resource/motivation_articles.asp? id=1645

Mandy :)

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

lerkhart
on 9/4/12 8:40 am

RNY on 08/03/09

Great articles Mandy. Thanks for sharing. I love the first one for some easy things to do to help be more active!!

Linda

14.5 lost pre-surgery 5'1 1/2"

irishgirl89
on 9/4/12 2:45 pm

RNY on 11/16/11

Thanks Mandy. You look terrific

Surgery 11/16/11. HW 267.5; SW 250.1; Pre-op wt. 195.5; CW 126 GW 140-160

Thenewme55
on 9/4/12 7:44 pm - WA

VSG on 01/12/12

Thanks Mandy! Reminders are always good!

~gwen

HT 5'1"~HW 224~SW 212~GW 124 VSG 1/12/12
-8 lbs pre-op Month 1 -30 lbs, M2 -8, M3 -9, M4 -6.5, M5 -6.5, M6 -6, M7 -3, M8 -4, M9 -6, M10 -6, M11 -2 , M12 - "You must start with a positive attitude or you will surely end without one."

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