Menus and Miles Wed. Sept. 5th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
I love short weeks....over the hump day!!!
I stole this from Price: For newbees, it is so important to learn the lessons, not just lose the weight. You could probably eat almost anything and lose weight in the beginning. but you need to learn the lessons to, gain the knowledge so when you get past the losing stage, you have your knowledge to fall back on. This isn't for 18 months of honeymoon, it is for the rest of your life.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Whole Wheat thin bread with tomato slices, mayo and 1 Babybel light cheese
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 TBs. Crotons
Dinner: Roasted Chicken
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb bar
L - protein shake (30g)
S - sunflower seeds
D - NC BBQ and fresh tomato w/mayo on sunflower butter bread (It's really really green bread but it's pretty good)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking (9,652 steps so far) and 10 minutes on strengthening bands for my shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee (drive in) and a yummy bagel with yummy chip dip flavored cream cheese
L - Protein pudding and a small pkg of peanut butter crackers
D - lord only knows...
vits: yes
water: need more...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Price is so right about that. We all need those good habits to fall back on later!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 3 chicken strips w/ honey mustard
S: Lemon Tea Protein Drink
D: Chicken Parmesan Bundles
S: Chocolate Truffle Protein Drink
Vitamins: Morning done
Water/Fluids: 80 ozs so far
Miles: None - might wash my car when I get off work - that should count for something...
Linda
S Fromage frais (12g)
S 50g honey roast cashews (9g)
L Chicken breast w cheese (29g)
S Chorizo (3g)
S PB cookie (9g)
D Chicken breast w cheese (29g)
D A few strawberries
S 1/2 PB cookie (4g)
P 128
F 72oz
E 45 minute walk at lunch
V Just bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
