Menus and Miles Sunday Aug. 2nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's a foggy Sunday morning here. It makes you want to stay in bed but that's not an option this morning. Off to Greet at Church and then off to DD's house to see if the guy who is suppose to make the hills of dirt into a level yard shows up. He didn't even make an appearance yesterday....grrrr. We were hoping to the grass planted tomorrow when we all have off.
I did good at the picnic last night but it was easy because the food was terrible!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Wendy's small Chili.
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 3 protein coffees (90g)
2nd B - egg, bacon, slice of sunflower bread w/cream cheese and low sodium V8
L - protein shake (30g)
S - 1/2 cup of sunflower seeds
D - Chinese take out...crab and asparagus soup w/crispy noodles
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I going to ride Poppy this morning and go to zumba this afternoon. The Direct TV isn't working so maybe I can get some work done inbetween.
decaf protein coffee 33g
muffins
lemon tea 13
Chili
caribbean cooler 13
popcorn chicken
turkey sausage, kraut, green bean/tomato salad, ww french bread
protein shake 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I think frozen flourless PB cookies are the best when they are frozen. They aren't as dry then.
I think I have some sauerkraut in the freezer. I'm going to have to make that this week.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Today's food; (RNY pre-op)
breakfast/brunch: plain cheerios (the only cereal I like) with skim milk and a banana
afternoon protein: probably vanilla click with some skim milk, water and ice
dinner: amylu chicken burger with goat cheese and tabouleh on a foldit by flatout (my new favorite meal! This is sooooo good and filling)
dessert/snack: SF strawberry jello 123 stuff made with 2% fage instead of coolwhip
Looking at this I realize this is more milk than I usually drink. I don't actually drink milk straight and most days the only milk/lactose I get is from yogurt or cheese. But I'm planning to start adding some milk to my protein shakes to make them creamier.
For exercise either a long walk a little later or some Michael Jackson experience on the Wii.
I rarely drink milk because of the calories and carbs so I take calcium supplements.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S 50g honey roast cashews (9g)
L Chicken breast (28g)
S PB cookie (8g)
S Fromage frais (16g)
D Chicken avocado salad (18g)
S 1/2 PB Cookie (4g)
P 116g
F ~64oz
M 2 x 15 minute walks
V just bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
My parents are here so food is so different right. I've eaten out twice this weekend which is really rare for me.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Spare Ribs, Turnip AuGratin
S: Lemon Tea Protein Drink
S: Coconut Frenzy Cake
D: Spare Ribs, Turnip Augratin
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs
Miles: None
Linda
