Labor Day Menus & Miles -- Monday, Sep 3

MajorMom
on 9/3/12 9:30 am, edited 9/2/12 6:47 pm - VA

Hi guys,
Roz asked me to post while she's enjoying being at her DD's today. :)

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - 1/2 cup sunflower seeds
S - Jay Robb bar
L - protein shake (30g)
S - none :)
D - flat iron steak and mashed cauliflower

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: will start after dinner

MILES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 9/3/12 10:23 am, edited 9/3/12 9:45 pm - Mills River, NC

RNY on 09/09/10

Rain, rain and more rain here today. That's ok, the fall garden needs a better soaking than I can do with a hose and I have TRX this afternoon.

decaf protein coffee 33g
eggs, cheese, french bread toast (and now it is gone)
lemon tea 13g
turkey sausage, kraut
caribbean cooler 13g
pizza chips, peach
chicken, spinach, 1/4 small red potato
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

loverofcats
on 9/3/12 10:55 am

VSG on 08/30/10

How are you liking TRX? How many times/week are you able to participate in a class? Do you find yourself becoming stronger?

gail

Price S.
on 9/3/12 12:28 pm - Mills River, NC

RNY on 09/09/10

It is only offered 1x a week and it is a 6 week session. tonight is week 4. I do think I am getting stronger and last week, I really tried to push myself with more leans, etc. However, I am still not sore like the other folks in class say they are. So I don't know if I need to push more or what. Maybe it is all the protein??? I haven't decided if I will do it again. It is an additional fee on top of the membership and there are other free classes I might try. One is called muscle pump and I want to go watch it or do it once before paying for TRX again. Only problem is it is on the same nights as Zumba. I could do it Mon when I have been doing TRX instead of Zumba anyway. I don't think my knee is ready for Zumba 2 nights in a row. Anyway, I have 3 more weeks to decide what is next. There is also a phialties(sp)/yoga that I may look into also.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

loverofcats
on 9/3/12 8:02 pm

VSG on 08/30/10

You may have developed some strong leg muscles from your water exercise. If your knees can do it, taking a deeper squat will work your muscles even more, as well as increasing your lean. Because of the weight training that I do, I usually don't get very sore from TRX, although, I can usually feel it, in my sides. A trainer told me, that TRX works the smaller muscles that the larger weights don't. The protein is definitely good for your muscles.

I love TRX and usually can only do the Sunday class, since I do other things during the week. TRX is a great workout for your core.

Gail

MajorMom
on 9/3/12 1:50 pm - VA

DS on 08/09/07

I know you're glad the French bread is gone. Don't you hate when something like that is in the house begging you to come eat it?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

UBi FIT
on 9/4/12 6:00 am

VSG on 08/06/12

Please send the rain my way! We have nothing to feed the cows or horses! 400 acres is crunchy sticks, and hay prices are 200-300 a bale! And nearly every day some ones land has caught fire. 😪Well we'll be traveling to North Dakota to get a couple cemi loads. Wish we had your rain, enjoy it.

Price S.
on 9/4/12 7:09 am - Mills River, NC

RNY on 09/09/10

I had hoped that Issac would go your way instead of ours. We have gotten rain all along throughout the summer with really only on dry patch. I know ya'll are suffering. We were a couple of years ago and I was happy my ponies and donkeys don't need much or really good quality. Not like feeding racehorses, LOL. I'll swing some lizards rain comes your way.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 9/3/12 3:56 pm

RNY on 08/03/09

Hi Gina,
I bet Roz is getting her exercise today. They were going to work in her DD's yard.

B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Insides of a cheeseburger
S: Lemon Tea Protein Drink
S: Slice of Flourless chocolate cake
D: Parmasean Chicken Bundles(made with Almond Flour) - Yummy!!
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 100 ozs.
Miles: None

Back to work tomorrow. My parents are leaving to go home in the morning. I have enjoyed having them here for this long weekend.

Linda

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 9/3/12 4:27 pm - VA

DS on 08/09/07

Ah, I bet she did get her exercise, then. lol

I have some almond flour. Would you post your recipe for chicken bundles?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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