Menus and Miles Aug. 31st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Good Morning LW's....It's FRIDAY and the last day of August!!!!! Do you have anything planned for the Labor Day weekend? DD#3's yard is suppose to be leveled tomorrow so I guess we are spending the next 2 days smoothing it out and spreading grass seed. Sounds like a blast...NOT!
At 9:30 DD#1 has a sonar appt. We find out if we are getting a girl or a boy. I'm hoping for a boy but another little Princess will make me just as happy. I'm so blessed that my girls include me in the excitement.
IT'S A BOY.......
!!!! DH and I wanted a boy so bad!! With all of our girls I felt so bad for my hubby because I knew he was disappointed and we wanted our son-in-law to get the opportunity to raise a son.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast Snack: 1 flourless PB cookie
Protein: Matrix Mint Cookie 35g
Lunch: Corn Beef and Cabbage Soup. Boy did I stink up the house cooking it...LOL.
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 TBS. crotons
Dinner: BLT on 100% Wheat thin bread
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Good Morning LW's....It's FRIDAY and the last day of August!!!!! Do you have anything planned for the Labor Day weekend? DD#3's yard is suppose to be leveled tomorrow so I guess we are spending the next 2 days smoothing it out and spreading grass seed. Sounds like a blast...NOT!
At 9:30 DD#1 has a sonar appt. We find out if we are getting a girl or a boy. I'm hoping for a boy but another little Princess will make me just as happy. I'm so blessed that my girls include me in the excitement.
IT'S A BOY.......
!!!! DH and I wanted a boy so bad!! With all of our girls I felt so bad for my hubby because I knew he was disappointed and we wanted our son-in-law to get the opportunity to raise a son. MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast Snack: 1 flourless PB cookie
Protein: Matrix Mint Cookie 35g
Lunch: Corn Beef and Cabbage Soup. Boy did I stink up the house cooking it...LOL.
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 TBS. crotons
Dinner: BLT on 100% Wheat thin bread
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have a great day, Roz! :)
Congratulations on the little boy!
Hi guys,
MENU:
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb bar -- just one today!
L - protein shake (30g)
S - I made the peanut butter bread and made a turkey and cheese sandwich and it was good!
D - Popeye's popcorn shrimp
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
Congratulations on the little boy!
Hi guys,
MENU:
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb bar -- just one today!
L - protein shake (30g)
S - I made the peanut butter bread and made a turkey and cheese sandwich and it was good!
D - Popeye's popcorn shrimp
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Congratulations on the little boy - coming soon!! I saw the pictures of the house and it is so beautiful. I know they will enjoy many years in it. Have fun with the yard and grass this weekend.
My parents called me a 9:15 last night to tell me they were coming today for the long weekend. Needless to say I need to try and round my kids and grandkids up so they can see everyone. Guess we will have to go to their houses because DS is glued to the TV for the start of college football tomorrow and some race Sunday!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fajitas (no tortilla) - all gone now
S: Lemon Tea Protein Drink
D: Chicken Strips, Slaw couple of fries
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
Congratulations on the little boy - coming soon!! I saw the pictures of the house and it is so beautiful. I know they will enjoy many years in it. Have fun with the yard and grass this weekend.
My parents called me a 9:15 last night to tell me they were coming today for the long weekend. Needless to say I need to try and round my kids and grandkids up so they can see everyone. Guess we will have to go to their houses because DS is glued to the TV for the start of college football tomorrow and some race Sunday!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fajitas (no tortilla) - all gone now
S: Lemon Tea Protein Drink
D: Chicken Strips, Slaw couple of fries
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Thanks Linda we are super excited! Our DD lives right behind us so we will get to enjoy him every day. Our little Raegan can now be the only Princess in the family.
We are also excited about Jen's house. It took her several years to find a plan she liked and she is so pleased with it. Someone stole 7 boxes of stone a couple of nights ago but a neighbor got the licenseplate number. That's going to get them about a week behind because they can't finish the yard until all of the stones done.
It sounds like you are going to have a fun but busy weekend. It's so great that your parents are well enough to travel. Enjoy them!!!
Sounds Good!
We are also excited about Jen's house. It took her several years to find a plan she liked and she is so pleased with it. Someone stole 7 boxes of stone a couple of nights ago but a neighbor got the licenseplate number. That's going to get them about a week behind because they can't finish the yard until all of the stones done.
It sounds like you are going to have a fun but busy weekend. It's so great that your parents are well enough to travel. Enjoy them!!!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Awwwww congrats for your BOY! Great news. He will be totally out numbered and dressed up like a girl in NO time! So sweet...to plan for a new little one!
My day is crazy.... so far....
B roadside lemonade x 3
s PB granola bar (100 cal)
L ???
S ???
D ???
Hope you all have a fun and safe holiday weekend!
Meg
My day is crazy.... so far....
B roadside lemonade x 3
s PB granola bar (100 cal)
L ???
S ???
D ???
Hope you all have a fun and safe holiday weekend!
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hurray for having a boy. Have a good weekend with the yard.
I sat with the farrier this morning, have to load the trailer for tomorrow. Still have planning to do for the trip next week, plus trying to get work caught up.
decaf protein coffee 33
protein pancake
pork loin, cole slaw
caribbean cooler 13
pizza chips, peach
lemon tea 13g
???, green beans
protein shake
I sat with the farrier this morning, have to load the trailer for tomorrow. Still have planning to do for the trip next week, plus trying to get work caught up.
decaf protein coffee 33
protein pancake
pork loin, cole slaw
caribbean cooler 13
pizza chips, peach
lemon tea 13g
???, green beans
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yay, a boy. I bet you can't wait 'til he arrives
B 2 slices Brok's pizza (33g)
S Dry roast peanuts (7g)
D 6 meatballs (20g)
S 2 PB cookies (16g)
S Fromage frais (15g)
D Lemon chicken curry (20g)
P 111g
F 80oz
V Just bedtime pending
M 2 x 20 minute walks - yippee, it was a nice day
B 2 slices Brok's pizza (33g)
S Dry roast peanuts (7g)
D 6 meatballs (20g)
S 2 PB cookies (16g)
S Fromage frais (15g)
D Lemon chicken curry (20g)
P 111g
F 80oz
V Just bedtime pending
M 2 x 20 minute walks - yippee, it was a nice day
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
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