Menus and Miles Thursday Aug. 30th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
YES>>>>The weekend is almost here! I can see a corner of my desk now! I have a client in 20 minutes so thought I had better get this posted because it might be afternoon before I get a few extra minutes.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Snack: 4 licorice Twists...enjoyed every bite but now I need to stay out of them!
Lunch: Salmon Cake
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 TBS. crotons
Dinner: Grilled Cheese and tomato soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S 25g chilli peanuts (7g)
L Meatballs (20g)
S Fromage frais (9g)
S PB cookie (8g)
D Chicken breast (37g)
P 114g
F 72oz
V just bedtime pending
E Nothing, I've gotta get grip soon! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
MENU:
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb bar -- just one today!
L - protein shake (30g)
S - fresh salsa and Scoops
S - pistachios
D - steak
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
moving stuff for carpet cleaners?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea 13g
chili
caribbean cooler 13g
peach, pizza chips
pork loin, eggplant
protein shake 33g
My tomatoes are about gone and I am really going to miss them. but I put broccali, spinach, lettuce, kale and collards in the other day so I will still have some good stuff in the garden for the fall.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I had to travel for work today and just got back. Need to finish up payroll things for tomorrow.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fajitas(no tortilla) - they are almost gone but have been sooo good!!
S: BBQ Pork Rinds
S: Lemon Tea Protein Drink
D: Skinny Taco Dip, Popcorn
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
I stopped by the store on the way back to work and was really looking at some chocolate chip cookies, but each cookie had 200 calories----WOW. I put them down and got a bag of BBQ pork rinds that had 80 calories instead - yeah for me.
Linda
