Menus and Miles Wed. Aug. 29th

Roz !!!!
on 8/29/12 8:43 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

We've been swamped at work with our local schools starting this week. I'll
try to get back on this afternoon!

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein: Matrix Mint Cookie   35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack:   2 TBS. crotons
Dinner: Nothing Planned yet
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Maybe)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 8/29/12 9:05 am

RNY on 08/03/09

Hi Roz,
Loved the pictures of your grandchildren starting school today on Facebook!!

I'm ready for a break at work too.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fajitas made with beef stew(no tortilla), skinny taco dip
S: Lemon Tea Protein Drink
D: Probably same as lunch
S: Chocolate Truffle Protein Drink

Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/30/12 7:39 am - Butler, PA

Thanks Linda! It won't be long until yours will be going to Kindergarten. How is pre-school going? Does she go every day? I have 2 going to K next year. I am already trying to figure out how I will get to see both of them get on the bus the first day.

Sounds Good Linda!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 8/30/12 11:58 am

RNY on 08/03/09

She had a really rough first week, but by Friday she was better. So far this week it has gone good. She left her lunch on the bus one day so they called her dad and he got them to feed her a school lunch.

Only 3 years old and riding the school bus terrifies me, but DD lives and teaches in another county and SIL has to travel to work and leaves way before daylight so there is no other option right now. They have someone that sits with her. She stays in extended day and rides the bus home most days. I pick her up on Tuesdays to take her to dance. Atleast she is in school here so if she needs anything Grandma or Granddaddy can go to her school!!

14.5 lost pre-surgery 5'1 1/2"

Mama477
on 8/29/12 11:40 am

VSG on 04/28/11

Hi Roz! Soccer Starts tonight. We were the lucky ones --DD Plays Thurs or Fri at 6 and Sat at 5 pm. Oh the fun!!! She loves it so we'll do it!!!

B. roadside lemonade x 3
S. granola bar 100 cal
L. Sbux skinny iced vanilla latte & 2 scoops protein
S. roasted pecans
D. ???

98 / 54 so far

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 8/30/12 7:41 am - Butler, PA

Our girls never did soccer but I remember the fun we had at softball games and watching them cheer. Those were such great years.....ENJOY!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Huneypie
on 8/29/12 11:50 am - London, United Kingdom

DS on 07/24/12

Hi Roz, I hope you survive work OK. At least being busy will make the day go faster ;-)

B Brok's Pizza (33g)
S Fromage frais (12g)
S Chilli roast peanuts (7g)
L 6 meatballs (20g?)
S 50g honey roast pistachios (9g)
S PB cookie (8g)
D Southern roast chicken (21g)

S PB cookie? I'll see. I've started taking Naproxen before bed for cramps, but hoping to get hyoscyamine from the doc on Friday (I had cramps at night pre-op too due to my IBS).

P 110g
F 80oz
V just bedtime batch pending
E I didn't, I was gonna go for a walk but it rained very badly here

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Roz !!!!
on 8/30/12 7:44 am - Butler, PA

You are right the day does go faster but boy am I tried when I get off of work. My Manager will be back on Tuesday and things coming across my desk will slow down a bit.

Are these the SF cookies or the real thing? I was going to make a batch of SF ones last night but I was just to tired and then I regretted it when I was packing my lumch this morning.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Huneypie
on 8/30/12 8:55 am - London, United Kingdom

DS on 07/24/12

I use some agave. Kirmy's recipe is below and I took a picture of them in the link at the bottom:

one large egg
a teaspoon of baking soda
two and a bit tablespoons of almond meal/flour
a massive glug of agave nectar (about 3-4 tablespoons of more if you have a violent sweet tooth like me 6....sorry)
a full cup of peanut butter
two shakes of cinnamon

Mix them together then wet you hands and roll them into balls and stick them on a cookie tray and stick it in a medium over for 10mins. Let them cool for a bit on the tray as they are quite squishy at first then cool them on a rack to harden up.

http://www.obesityhelp.com/forums/ds/4563164/Sunday-Bites-Vi tes-amp-Exercites/#37830691

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Price S.
on 8/29/12 1:10 pm - Mills River, NC

RNY on 09/09/10

Work and meetings so I didn't get to do a pony but I have Zumba this evening so that will be my exercise.

decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea 13g
pork loin, cooked apples
caribbean cooler 13g
pizza chip, peach
chili
protein shake 33g

I've been really hungry today and have had all of my meals early. I have also been 116 for the last couple of days. Does anyone else get hungry as their weight goes down? I feel like my body is complaining.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

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Menus and Miles Wed. Aug. 29th

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Menus and Miles Wed. Aug. 29th