Menus and Miles Tuesday August 28th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Happy Tuesday! I went and picked the girls up fries and chicken sandwich's at Arby's but I stuck with my Chili....but boy did they smell good.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has ball game
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Snack - Egg Beaters with ham, ff cheese, onion and tomato 15g
Lunch - Cottage Cheese with turkey pepperoni 19g
Snack - Protein shake or coffee 30g
Dinner - Mashed Potatoes with ground beef and gravy 8g
Drink - K20 with water = 5g
Snack - Sugar Free popsicle
107g Protein
decaf protein coffee 33g
eggbeaters, tomato, cheese
caribbean cooler 13g
cashews
pork loin, green bean casserole
lemon tea 13g
steak, corn on the cob
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B 2 slices Brok's pizza (33g)
L Fromage frais (15g) & PB cookie (8g)
S 50g honey roast cashews (9g)
D Piri Piri chicken (32g)
S PB cookie (8g)
P 105g
F 72oz
V all in
E 15 minutes on mini trampoline
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pistachios
S - JayRobb bar
D - fresh salsa and Scoops
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B2- 1/4 c low fat cottage cheese, 3 oz carb master yogurt, 1T flax seed
S- 11 pieces snap pea crisps
L- 1/4 serving Mexican cornbread, 1T sour cream
S- 2 oz pork loin
D- 2 oz Tbone steak, 1 98% ff weiner, 1/3c spring mix, 1T ranch dressing
S- 1/2 slice monkey bread
According to MFP 39 total carbs, 67G protein and 713 calories.
Morning and noon vitamins done
40oz H2O in so far
Exercise -none so far-it is the afternoon and I am wishing I did my cardio kickboxing this morning....this morning I said I would do it this afternoon. Feel like I am
on the slippery slope with the monkey bread today and putting off exercise. Gotta get turned around NOW
So busy at work. I'll be glad when I get through with all this end of the year stuff and audit.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea protein Drink
L: Meatloaf, Spanish Rice
S: Lemon Tea Protein Drink
S: Oreo Cookies - what can I say...
D: Fajitas(no tortilla) made with beef stew, Skinny Taco Dip made like a salad
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
Hi all, it's good tosee ow everyone is going.
Today for me has been a bit ho hum as I have had awful headache most of the day.
B: oats with skim milk
S: protein shake
L: 5 x mini chicken steamed dim sims
S: protein shake
D: 40grams grilled steak, cauliflower cheese, steamed carrots, steamed broccoli
S: 1/2 punned strawberries
4 cups tea throughout the day, about 1litre water
Cheers from Karin (in Oz)
