Menus and Miles Sunday Aug. 26th

Hi Roz,
Glad you had a great reunion.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Meatloaf, Spanish Rice(made with cauliflower)
S:  Lemon Tea Protein Drink
S:  Butter Cookies(made with Almond Flour)
D:  Meatloaf, Spanish Rice
S:  ??

Vitamins:  Morning & AFternoon done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

Sounds Good!

Well it's Monday over here in Oz so here I am day 2 of trying to get myself back into action.

B: Oats with sunflower seeds, sweetner stevia powder, chia seeds

S: Protein Shake with raspberries

L: 5 mini steamed chicken dim sims. (not a great choice but better than it usually is)

S: about 15 almonds & protein shake

D: Chicken casserole and cauliflower cheese bake, steamed broccoli, steamed carrots

S: 6 strawberries

4 cups of tea throughout the day.  No drinking with my meals

Maybe, just maybe I can do this. :)

That's so strange that it's Monday where you live.

It sounds like you are doing a great job!!!!  Do you think not drinking with meals is helping keep you full?

Yes Roz, I do think that not drinking with my meals is helping immensely.  So far so good, it I was naughty this morning and had 1spoonful of birthday cake here at work for one of the girls.  I made sure I didn't cut a slice and only took one spoonful.  I'm trying really hard to make sure I report in here each day as that will keep me honest I hope.

Accountablity is a great part of being successful....good job!