Menus and Miles Sunday Aug. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Wonderful Reunion yesterday. Perfect weather and great food. I got to see all of the new babies that have been born since last summer and catch up on everyones lives. I think because of Facebook it was one of the best get together's we have in years because we didn't have to ask all of the obvious questions like "how is everyone doing". We actually got to visit.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: A couple of Steak bites (tough today), a small amount of side salad and 1 roll butter at TX Roadhouse
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Wonderful Reunion yesterday. Perfect weather and great food. I got to see all of the new babies that have been born since last summer and catch up on everyones lives. I think because of Facebook it was one of the best get together's we have in years because we didn't have to ask all of the obvious questions like "how is everyone doing". We actually got to visit.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: A couple of Steak bites (tough today), a small amount of side salad and 1 roll butter at TX Roadhouse
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh, let's see....
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee, bacon, sausage scrambled egg, grits with sausage gluten free gravy (30g)
S - low sodium V8 juice
L - protein shake (30g), fresh salsa and Scoops
S - Fage Greek yogurt w/blueberries
S - chips
D - Taco pizza
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee, bacon, sausage scrambled egg, grits with sausage gluten free gravy (30g)
S - low sodium V8 juice
L - protein shake (30g), fresh salsa and Scoops
S - Fage Greek yogurt w/blueberries
S - chips
D - Taco pizza
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Drove Poppy and ponied Chili around the circle, clipped Chili then went to Zumba and I'm pooped.
decaf protein coffee 33g
sausage biscuit
caribbean cooler protein 13g
chicken salad, green beans
lemon tea protein 13g
hamburger w/ 1/2 flatbread, pickles
fish, tomato/feta salad
protein shake 33g
decaf protein coffee 33g
sausage biscuit
caribbean cooler protein 13g
chicken salad, green beans
lemon tea protein 13g
hamburger w/ 1/2 flatbread, pickles
fish, tomato/feta salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
No i wasn't this active. Partly weight, partly knee. now that both are fixed, I am on the go again. Well, I was always busy. DH said the other day he married me because I was the smartest and most active lady he had ever met. 40 yrs ago in Dec.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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