Menus and Miles Saturday August 25th

Hi guys,
 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g) and chips
D - Popeye's popcorn shrimp, biscuit
S - Fage Greek yogurt w/blueberries 
S - 

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few 

MILES:
laundry and babysitting

    

 We don't have a Popeyes around our area and DH gets so excited when we are traveling and he spots one. 

Sounds Great!

Left before dawn to go to the horse show to volunteer. 

decaf protein coffee  33g
sprouted bread cheese toast
ham, cheese, lettuce, tomato, 1/4 bun from sandwich
single serving pk of cookies
pizza chips
lemon tea protein  13g
protein bar  15g
chicken salad, green salad
protein shake  33g

 You have done so well to be so close to your lowest weight. 

Good job eating on the run!

Breakfast : protein shake with small handful of raspberries.

Snack: protein shake and 50grams lite cheese

Lunch: salad greens, shredded carrot, 3 cherry tomatoes, 50grams grilled steak (sliced), about a teaspoon of sunflower seeds, measured out 1Tsb salad dressing.  (I normally put cheese in but didn't as I had the cheese earlier) 

A few cups of tea throughout the day.

Dinner: 1/2 cup (measured) chicken casserole made with herbs, veggies and tomato soup. 1/2 cup of cauliflower cheese bake. (normally I'd make scalloped potatoes, but opted to keep the carbs down)

Snack later will probably be another shake with raspberries.

I tend todo a big cook up on the weekend to last a few days so chicken casserole and cauliflower bake is it this week.

I have to stay on track and hopefully with all you guys help and wonderful support I can make this work for me.

 Karin, I cook on the weekend also and that is what I eat most of the next week.  I do not do good if I stand in the kitchen trying to decide what to eat!! Lol

Linda

I work long hours and also travel so I'm away from home most days about 11-12 hours so cooking once a week is a great planner for me.  Luckily my husband doesn't mind reheated food so it makes life easier for me.  Tomorrow is Monday so getting through my work day will be a challenge for me and I've already packed up some protein mixes and some rolled oats for breakfast at work.  I need just the small amount to kick start my day.

 Your menu sounds great! You can do this Karin!!