Menus and Miles Saturday August 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Family reunion today. I'm making cheesy potatoes because DH loves them so he will have at least 1 thing to eat. He is soooo picky.
Have a wonderful weekend!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner: Picnic
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Double sausage egg McMuffin (33g)
S 50g honey roast cashews (9g)
L Whopper (no bun) (29g)
S Carrorts w houmous (couple of tablespoons of houmous, 4 carrot sticks) (3g)
D Lemon chicken curry (27g)
P 101g
F 72oz
V just bedtime batch pending
E spent a couple of hours at shops w DH
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looks Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. roadside lemonade x 3
L. Deviled egg and co-jack stick
S. fruit snacks
D. Cracker Barrel ??? Not sure.
79 pro / 19 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
Hope y'all have a good time at the reunion. DH went to help someone paint their house today so I was going to have a free day by myself and go shopping and eat lunch out and just mess around, but DD called and needed to take DGD#2 to the doctor and wanted me to go with her so I did. She has a sinus infection. We went and had lunch and did the shopping I wanted to do for a wedding gift. I was looking for some speciality baking items, but couldn't find it where we were. I did find Garbanzo flour so I guess I will experiment with it. I like the almond flour, but it is really expensive. I made some butter cookies with it last night and they are really good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: French Onion Soup & 7 Pepper sirloin steak salad w/ vineg. dressing
S: Lemon Tea Protein Drink
S: 2 mini tootsie rolls
S: 3 Butter cookies made with almond flour
D: Portabella mushroom pizza(mushroom, pizza sauce, spinach, turkey pepperoni & cheese)
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None except walking and shopping today!!
Linda
Lots of variety today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
