Menus and Miles Friday Aug. 24th

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

DGD brought me some pieces of ham over last night that she helped her daddy cook for dinner. DH hates ham so I usually only have it on Easter...boy is it good! I'll probably swell up like a baloon.

Couldn't wait to get rid of my Breakfast entry that I had to post yesterday. There is no excuse to eat a cookie for breakfast!!

My client is 20 minutes early....gotta run!

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein: Matrix Mint Cookie 35g
Snack: piece of ham
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)

Miles: I am going for a walk today!!!!!!!

Hurray for Friday.  I am ready for a weekend.  I rode Poppy this morning and worked in the garden.  Now I have to put up edemama and do some more work in the garden, along with work work. 

decaf protein coffee  33g
egg, sprouted grain toast
caribbean cooler  13g
pizza chips, peach
lemon tea  13g
pizza chips
hamburger, green beans
protein shake  33g

b: protein shakes
l: cream of mushroom soup
d:  chicken wraps
s: protein shake or popcorn

I have to buy groceries...my pantry is empty

Hi Roz,

I'm going to experiment this weekend with making cookies with almond flour and something else if I can find it when I go shopping tomorrow.  I'll let everyone know how it turns out.  I need something sweet and crunchy that is also ok to eat.

DH is going to help someone paint a house tomorrow so I have the entire day to myself!!!  I've already told DD the babysitting service is closed this weekend.  I'm going to go shopping and have a nice quite alone day.  Might rent some DVD's - I have a good book I'm reading....

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips, Frozen peaches w/ splenda
S:  Lemon Tea Protein Drink
D: ??
S:  Chocolate Truffle Protein Drink or Greek yogurt w/ sf pudding & FF whip cream

Vitamins:  Morning & Afternoon done
Water:  90 ozs so far
Miles:  None

Linda

 I'm here and I did track yesterday, just didn't post here :( I now set my browser to open this and the dailyplate upon opening, so hopefully I will be better about it.

Has anyone else tried the Light & Fit greek yogurt?  OMG so delicious.  Finally a flavored greek yogurt that I can eat.  I dump so I can't eat regular flavored greek yogurt, and I find plain to taste like eating sour cream!

Coffee
B:  PB2 Protein Shake 35g
S:  String Cheese & Light & Fit Blueberry Greek Yogurt 18g
L:  eggface ham & jalapeno pizza 26g
S:  
D: Taco on low carb tortilla
S:  

Vitamins:  Morning
Water:  
Miles:  None so far....

Hi guys,
 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - pistachios
S - JayRobb bar
D - cheese burger made with ground grass fed beef and milk fed pork 
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting 

MILES:
3 -  15 minute walks
  

Hi there!

B. roadside lemonade x 3
L. Starbucks caramel lite frap w 2 scoops protein
S. co-jack stick
D. Co-jack stick, 1.5 slices ham deli meat & 5 ritz crackers

109 pro / 42 carbs

Meg