7 years!! WOW!!!
7 years is WONDERFUL. 
It's what we all hope to achieve. 
Thanks so much for sharing. 
It's what we all hope to achieve. Thanks so much for sharing. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thanks so much! To be honest, I don't follow any type of plan 
I eat most types of food, even pasta once in awhile, just much smaller portions. In fact I had 1 to many bites of mac & cheese last night and it ended up coming back up. Oh well. I take my vitamins and get most of my water in. Never did like to exercise and still don't do it. So, I really do not know the main reason for my success. I just lead a normal life.
I eat most types of food, even pasta once in awhile, just much smaller portions. In fact I had 1 to many bites of mac & cheese last night and it ended up coming back up. Oh well. I take my vitamins and get most of my water in. Never did like to exercise and still don't do it. So, I really do not know the main reason for my success. I just lead a normal life. ~ Sue ~
257/162/150
No protein drinks for me. Get protein from food. Meats, eggs, cheese and such. I will eat a few mashed potatoes, no plain bread, must be toasted. I won't deprive myself of anything. White rice is a no no also. I am due for my annual next few months so will get labs done. All was good last time.
~ Sue ~
257/162/150
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