MENUS AND MILES WED. AUG. 22ND
I loved running but it is so hard on your body. Please be careful. After living through this knee replacement, I wouldn't wish this on anyone.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I went marathon shopping with DD on Saturday and my knee pain was Awful! I had to take Tylenol PM and 2 Tylenols to get some sleep. I don't know how you runners do it.
Sounds Yummy!
Sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - rice and chili
S - protein shake (30g)
S - JayRobb bar
D - gluten free spaghetti w/marinara sauce
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - rice and chili
S - protein shake (30g)
S - JayRobb bar
D - gluten free spaghetti w/marinara sauce
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a great start to the day but can tell I am am drifting... I need to rope myself in and have a day of just shakes!!!
B - protein coffee
S- turkey pepperoni
L - Mexi egg with beans
S- Greek yogurt with blueberries
D - egg drop soup and beef jerky
S - Greek yogurt ice cream
Protein 97
But CARBS - 74 need to watch those carbs! The blueberry yogurt had sugar in it - rookie mistake! Need to make my own fruit add ins!
B - protein coffee
S- turkey pepperoni
L - Mexi egg with beans
S- Greek yogurt with blueberries
D - egg drop soup and beef jerky
S - Greek yogurt ice cream
Protein 97
But CARBS - 74 need to watch those carbs! The blueberry yogurt had sugar in it - rookie mistake! Need to make my own fruit add ins!
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