MENUS AND MILES WED. AUG. 22ND
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
BEAUTIFUL WEATHER THIS WEEK. SCHOOLS START NEXT WEEK IN OUR AREA. THE OLDER 2 DGD'S ARE VERY EXCITED.
GOT MY HAIR CUT AND COLORED LAST NIGHT AND TONIGHT I'M GETTING MY NAILS DONE. I'M A WEEK OVERDUE AND THEY ARE TERRIBLE.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Salmom Cake...YUM AND VERY FILLING
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 pieces of Black Licorice
Snack: 2 TBS. crotons
Dinner: 6" Chicken/Cheese Subway
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Snickerdoodle Subway Cookie
Miles: I am going for a walk today!!!!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
BEAUTIFUL WEATHER THIS WEEK. SCHOOLS START NEXT WEEK IN OUR AREA. THE OLDER 2 DGD'S ARE VERY EXCITED.
GOT MY HAIR CUT AND COLORED LAST NIGHT AND TONIGHT I'M GETTING MY NAILS DONE. I'M A WEEK OVERDUE AND THEY ARE TERRIBLE.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Salmom Cake...YUM AND VERY FILLING
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 pieces of Black Licorice
Snack: 2 TBS. crotons
Dinner: 6" Chicken/Cheese Subway
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Snickerdoodle Subway Cookie
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good day here so far. The scale was back where it usually is this morning. I rode Poppy then went to a demo Zumba class which was 1/2 hr instead of the usual hour so I hit the machines and worked them for another 1/2 hour.
i thought the other day about getting my nails done but I'm afraid between the horses and the garden, its a hopeless case. I bet you are looking beautiful.
I got the stuff to make pizza chips and need to do that this evening.
protein decaf coffee 33g
2 eggs, sprouted grain toast
lemon tea protein 13g
pork chop, green bean/tomato salad
caribbean cooler protein 13g
celery, low fat peanut butter
pork ribs, eggplant
protein shake 33g
i thought the other day about getting my nails done but I'm afraid between the horses and the garden, its a hopeless case. I bet you are looking beautiful.
I got the stuff to make pizza chips and need to do that this evening.
protein decaf coffee 33g
2 eggs, sprouted grain toast
lemon tea protein 13g
pork chop, green bean/tomato salad
caribbean cooler protein 13g
celery, low fat peanut butter
pork ribs, eggplant
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
i don't cook by recipes and some one else may have that but I will tell you what I do.
I use a couple of bags of low fat cheese, usually one italian, one moterrella. I mix those with about a half bag of turkey pepperoni, chopped into pretty small pieces, about a heaping teaspoon of Italian seasoning, teaspoon of powdered garlic, one of powdered onion. I think the original recipe called for sausage crumbles which you can find where the pepperoni is usually but I use sausage TVP, reconstitiuted, instead. Mix everything together and scoop about 1/4c piles onto parchment paper. Bake at 350 for about 20 min. They freeze well or keep in the frig. Taste like to top of a pizza, yummmmmm and basically is all protein.
I use a couple of bags of low fat cheese, usually one italian, one moterrella. I mix those with about a half bag of turkey pepperoni, chopped into pretty small pieces, about a heaping teaspoon of Italian seasoning, teaspoon of powdered garlic, one of powdered onion. I think the original recipe called for sausage crumbles which you can find where the pepperoni is usually but I use sausage TVP, reconstitiuted, instead. Mix everything together and scoop about 1/4c piles onto parchment paper. Bake at 350 for about 20 min. They freeze well or keep in the frig. Taste like to top of a pizza, yummmmmm and basically is all protein.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
They are delicious! I'm going to leave out the garlic powder next time because I have to talk to clients all day and it left a strong garlic taste in my mouth. I freeze mine in individual baggies and grab one every morning for my lunch box.
After I mix everything up I put a 1/4 cup scoop on a cookie sheet covered with parchment paper.
After I mix everything up I put a 1/4 cup scoop on a cookie sheet covered with parchment paper.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congrats on the Scales!!!! I knew it wouldn't take you long once you got home and back to your norma. routine. Mine are still holding steady at 118. I don't know what's up with that because I was at 119 and sliding to 120 occassionally. I did increase my calories some but nothing major.
It would probably be a waste of time and money if you don't wear gloves all of the time.
I need to leave the garlic out of my pizza chips next time.
Good Variety!
It would probably be a waste of time and money if you don't wear gloves all of the time.
I need to leave the garlic out of my pizza chips next time.
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Do you get the fake nails put on?? I tried that once and they drove me crazy... My nails look really bad they break off so easy even with all the vitamins and things I take now.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: 1/2 Graham Cracker w/ red. sugar peanut butter
D: Salmon Patty, cauliflower w/ cheese
S: Chocolate Truffle Protein Drink
S: Red Velvet cake made with almond flour & other substitutes!
Vitamins: Morning & Afternoon Done
Water/Fluids: 90 ozs so far
Miles: Hope to run today - I have got to get back out there!!!
Linda
Do you get the fake nails put on?? I tried that once and they drove me crazy... My nails look really bad they break off so easy even with all the vitamins and things I take now.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: 1/2 Graham Cracker w/ red. sugar peanut butter
D: Salmon Patty, cauliflower w/ cheese
S: Chocolate Truffle Protein Drink
S: Red Velvet cake made with almond flour & other substitutes!
Vitamins: Morning & Afternoon Done
Water/Fluids: 90 ozs so far
Miles: Hope to run today - I have got to get back out there!!!
Linda
14.5 lost pre-surgery 5'1 1/2"
I started with fake nails but after they grow out over time so unless you have them taken off and new ones put on it ends up being your own nails that they finish. At the beginning they might hurt for a week but then you shouldn't notice them at all. Start with them really short and keep lenghtning them. It's hard to do things with them at the beginning too but it get used to it. I started getting mine done over 15 years ago for my DD's wedding and I've had them on ever since. I Ithink I've only had 6 or 7 broken nails in all of those years.
Sounds Good Linda!
Sounds Good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You'll feel like a new woman with all that.
Still running. Ran 30 miles last week but overdid it on an 8 mile run last Saturday and ended with knee pain so am taking it easy this week. Ran 1.5 mile yesterday. Ran one mile then ran/walk 2 additional miles this morning. Had to ice my knee. Think I may skip tomorrow and see how my knee feels Friday.
applesauce
run/walk
banana
2 protein coffees
B: boiled egg, rye bread with lite butter
L: cucumber slices/carrots/ww ranchero something/berries
S: 2 rye krisp crackers
D: chicken/summer squash/berries
Still running. Ran 30 miles last week but overdid it on an 8 mile run last Saturday and ended with knee pain so am taking it easy this week. Ran 1.5 mile yesterday. Ran one mile then ran/walk 2 additional miles this morning. Had to ice my knee. Think I may skip tomorrow and see how my knee feels Friday.
applesauce
run/walk
banana
2 protein coffees
B: boiled egg, rye bread with lite butter
L: cucumber slices/carrots/ww ranchero something/berries
S: 2 rye krisp crackers
D: chicken/summer squash/berries
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