Menus and Miles Tuesday August 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Drove to Pittsburgh last night after work only to get there to find out that DH's game is next Monday...UGH. He said "I know he said it was Monday" well since DH was the only player there I can't believe he even said that.....LOL.
The scales are still making me smile!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Salmom Cake
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chip
Snack: 2 TBS. crotons
Dinner: 1/2 Cup Spagetti
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee and a Thin Bagel w/spray butter
S - coffee with Click protein
L - greek yogurt w/fuzzy navel protein (1.5 scoops per container, I brought 2)
D - no idea...
Vits: yes
Water: will try to do better.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad your scales are making you smile. I need to make some salmon patties and some more pizza chips, I might do that tonight. I took my big bag of pizza chips to my parents when we went and left them for my dad. He loved them and last time I brought them home with me and he called and asked what I had done with them said he had looked all through the refrigerator for them-LOL.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ ham, cheese, cucumbers w/ lite rasp. vineg. dressing
S: Lemon Tea Protein Drink
S: 1/2 graham cracker w/ peanut butter
D: Salmon Patty, cauliflower w/ cheese & Pizza Chip
S: 1/2 Chocolate Truffle Protein Drink
S: Red Velvet Cake-Low carb made with Almond Flour I found this on Pinterest.
Vitamins: Done
Water/Fluids: 100 ozs so far
Miles: None
Linda
My olds DGD loves red velvet cake. She always wants it for her birthday.
Good Protein!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Chili this morning. It is pleasantly cool and I may take the dog for a walk this afternoon. Lots of work stuff to catch up on.
decaf protein coffee 33g
eggbeaters, tomato, cheese
caribbean cooler 13g
hamburger, 1/2 flatout, pickle
lemon tea protein 13g
pork chop, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - pistachios
S - JayRobb bar
D - gluten free fried chicken thighs
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dr. Goal 137-140 my goal 130. Fantasy goal 125
