Good Morning. Swear it!
****
I solemnly swear I'll take all eleventy hundred vitamin pills today and get no less than 120 grams of protein.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein shouldn't be an issue, I like the stuff.
Vits, I need to start taking my evening bunch earlier so I can do iron/C before bed. I forget to do that and then leave off the iron/C. I'm only suppose to take it 3x a week but I'm not sure I get it in that much.
It is a beautiful early morning here. I have tons to catch up with and am going to drive Chili this morning. Hurray for being home.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I may manage 90g of protein today... I'll have to see.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I also promise to myself that I will stay out of the Pecan Shortbread cookies that are in the breakroom calling my name very loudly this morning......
I had an appointment with my PCP this morning. She went over my labs that I had for my three WLS appointment. I always bring her a copy of them. I told her about the advise I got to drink a glass of water before having my labs done to see if my liver enzymes would be normal and she told me to try it - she said she is anxious to see if it does. She said it would not affect my cholesterol lab work as long as I don't eat food or drink anything sweet.
I have an eye doctors appointment this afternoon and need to get some work done in between these appointments. This week I must finish payroll and finish the annual report that is due next week.
I need to get back on track with my exercise. I started taking the Super Magnesium and my legs feel better already - not having the cramping and twitching, but I also have not ran in almost 2 weeks.
Hope everyone has a great day.
Linda
Vits in. I finally got some BA Chewy Bites and leave them on my desk at work. Of course they taste like a treat and I have NO problem taking them. I've been taking my iron in my morning pills, the Proefferin. If I waited till night I wouldn't take it, but I do make sure my calcium is several hours later.
I have plans for greek yogurt for lunch with a couple of scoops of fuzzy navel protein powder. I brought 2 yogurts, so we'll see. No one else in the office today, so it makes it easier to stick to plan.
I also have a container of Click in my cube. It's caseinate protein, so not the best but better than i have been doing. I think I'll put a scoop in my coffee - get the "double buzz - you're hair is growing" feeling!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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I swear I will get all of my vitamins in especially after not getting them all in this past weekend. . .and I swear I will TRY to get all of my protein in!
I'm off to a late start, have been working for 3 hours already and haven't had anything yet. . .the coffeepot is screaming my name!!!!
HW 287, GW 150, CW 168 ** Band to RNY 05/29/12 **
Starting BMI between 35 and 40ish? Join us-Lightweights Board!
I'll leave iron until next week. I'm not worried about it too much as I don't menstruate thanks to Depo injections, and yes I've heard the arguments against Depo - calcium levels, weight gain, but most contraception has a downside and upon evaluation I'm happiest with Depo.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
