Menus and Miles Monday Aug. 20th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's Monday already....the weekend goes so fast when you are busy. This terrible of me but I'm hoping DH loses his ballgame tonight because I'm tired of going right after work....
. . I think I wrote the same thing last summer..LOLDid you fight any battles this past weekend?
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: 1/2 an Applebee's sandwich that I had left over from yesterday.
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pizza Chip
Snack: 2 TBS. crotons (I need to crunch on somthing and only has 30 cal. and 5 carbs
Dinner: DH has a ballgame
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I sent you a PM with a recipe I found for the Flourless PB cookies, but it was late because I did not get online until late yesterday - Sorry.
I fought and lost battles all weekend long - very stressful bad eating weekend!! But today is a new day and I'm doing better so far. It is a lot easier to get back on track since WLS for me.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ ham, cucumbers, onions, cheese & bacon Bits w/ lite rasp. vineg dressing
S: Lemon Tea Protein Drink
S: Cottage Cheese w/ strawberries
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Going to run if it doesn't rain
Linda
It is amazing how much easier it is to get back on track after a bad weekend or vacation. I think one of the reasons is because I am so displined 90% of the time. I don't have the "i will live for today and diet tomorrow" attitude that I've had in the past or the "I've blown it again" excuse to keep eating.
Good Job!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
L. Almond chicken salad w maple shallot dressing. Brought over half the chicken for lunch tomorrow. Yummy
S. co-jack stick
D. Burger or sloppy joes. Not sure.
Trying to keep my sanity. I have a job interview Thursday. Pray for me! A good fit and if word on the street is credible a great group of people to work with!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - pistachios
S - JayRobb bar
D - green beans & corn
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
4 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Jennifer bought her undercabinet lighting this past weekend. She got some that turn all different colors. They even blink to music. It has 14 different modes. At Christmas they can play Jingle Bells and blink red and green. I think it's a little crazy but she is super excited. The boys will probably enjoy them.
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hot chocolate protein (out of decaf)
cheese toast
decaf protein coffee (on the 1st plane)
protein bar from the snack bar in the airport (out of protein bars)
hamburger, 1/2 flatbread, tomato
chicken, butternut squash
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
