Miserably Full
Ok... Soooo... The past couple of days I have noticed that after I eat I am miserably full.... I eat slow.. Take small bites... And chew... Chew....chew.... I am eating smaller portions.... I am
Staying full like normal.. On my regular scheduled... And ive also noticed that my pouch is singing and dancing after I eat... Any thoughts....
Staying full like normal.. On my regular scheduled... And ive also noticed that my pouch is singing and dancing after I eat... Any thoughts....
What are you eating? What do you mean by dancing?
I practically gave up meat post op...I eat very little and usually not every day. I probably did not eat meat but a handful of times during my first year. To this day meat sits really hard in my pouch, and I cannot eat much and I stay full so much longer. If I ate more meat, maintenance would be easier for me, but I do not like how it feels in my pouch.
Have you added more dense food to your diet?
I practically gave up meat post op...I eat very little and usually not every day. I probably did not eat meat but a handful of times during my first year. To this day meat sits really hard in my pouch, and I cannot eat much and I stay full so much longer. If I ate more meat, maintenance would be easier for me, but I do not like how it feels in my pouch.
Have you added more dense food to your diet?
I had this problem and it felt like once I finished my meal when I was full, whatever I ate began to "grow" inside of my and made me uncomfortable. I'm trying to eat half of my portion then slow down giving myself a couple minutes between bites. Then I stop eating about 5 minutes towards the end and see if I expand. If I don't, then I finish my meal. If I do, I give it away or throw it away.
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