Menus and Miles Saturday August 18th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!   

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

Hello Saturday!  I've got my grocery list made up so I can prepare for the week.  Going to make pizza chips, salmon cakes, and flourless peanut butter cookies (I lost my recipe...does anyone have one).
I'm doing the happy dance today!  The scales said 118 this morning!  I haven't been under 119 for a long time.  It's usually 119 something every day with a rare 120 creeping in occasionally. I planned better and I did eat a lot more protein this past week.

I forogt to mention the other day that when we went to the funeral this past week I had to break down and put last seasons dress pants on and I was dreading it.  I haven't gained any weight but I was still dreading it.  They fit perfect and even felt a little loose through the tummy area....YEAH!!!    Have I mentioned I LOVE MY RNY LATELY!!!!

MAINTENANCE...ALMOST 4 YEARS OUT.......

Breakfast:   High Fiber Oatmeal
Protein:  Matrix Mint Cookie   35g
Lunch: 
Protein:  Syntrax Lemon Tea Protein 23g 
Dinner:  
Protein:  Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Maybe)

Miles: I am going for a walk today!!!!!!!  Shopping....but that includes walking....right?

Good morning , congratulations on the pants! I'm having usual today protein , water, 1/2 cup soup. Lately I've been feeling guilty for feeling full. Kinda weird! Have an awesome weekend. We are still trying to hay ugh have to be done soon , Elk season in 3 weekends!

Hi guys,

Home at last!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [4:30 AM]
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - chips
S - peanuts
L - protein shake (30g) [12:30PM]
S - just said, no
D - bunless cheese burger and a few fries
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
yard work

Feeling guilty for not posting but i hate typing on this phone. Be home monday. Have a good rest of the weekend