Menus and Miles Friday Aug. 17th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Are you ready for the weekend? I'm going to try and find time to make some Pizza Chips, Salmon cakes, and maybe some Flourless Peanut Butter cookies. I have to prepare better for the coming week. If I don't have things ready and available then I grab the wrong things.
I've done really good so far today...not a single taste of anything extra...YEAH!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Snack: 1/4 cup Mixed Nuts
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Fish sandwich
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and JayRobb bar
S - JayRobb bar
L - protein shake (30g)
S - pistachios
D - 2 beef hotdogs w/chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
MILES:
none except driving a golf cart
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh geez.... days not starting out good
B-BK sausage croissant and hash browns
L-hard candy in a mtg
D-idk probly going out Going to a Barry Manilow concert and not going home first
Vits yes
Water ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B. roadside lemonade x 3
L. Sbux skinny iced vanilla latte plus 2 protein. So good. Better choice. Thx for suggesting I put that Q out there!
S. co-jack stick
D ???
101 pro / 14 carbs so far. Going to be a great day. I really want to see the 150s.....
Meg
HW 236 / SW 224 / CW 164/ GW 135
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
