Menus and Miles Thursday Aug. 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
WOW...it's Thursday already! Anything planned for one of the last weekends of Summer?
Doing lighting shopping with DD and SIL over the weekend. Their house is getting painted inside this weekend and then the flooring will be put down. Cabinets are ordered and the SS Appliances were paid off yesterday and waiting to be delivered. I'm just soooo happy for them....
!MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Snack: 4 large black grapes...boy are they good!
Protein: Syntrax Lemon Tea Protein 23g
Snack: maybe 1/4 cup mixed nuts that I brought in
Dinner: KFC grilled thigh and leg
Snack: 1 KFC biscuit
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Scale is holding so it's not too late to get back on track here...
Will be in VA this weekend and next week, then heading to MI for a week and Labor Day weekend, then back out here.
Lots of work being done on my house in MI - the kitchen cupboards were supposed to be installed last night, flooring this week/weekend. I want to see it! It's exciting, but expensive...
B - coffee
S - greek yogurt with 1 1/2 scoops of Fuzzy navel protein
L - 2 pieces of pizza
D - I have some chicken I need to cook up. May think about making some white chicken chili
vits: yes
Water: need to work on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It's never to late to get back on track! It's the on/off weeks that kill you.
Chicken Chili sounds like a good Protein option!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here's my plan for today. I probably won't be able to get back on line today.
B: Protein Decaf Coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Spaghetti Squash w/ spaghetti sauce and low carb meatballs
S: Lemon Tea Protein Drink
D: Grilled Chicken, baked potato salad(bite), brocolli casserole(bite), 1/2 deviled egg and a small bit of Pot De Creme
S: Probably none tonight
Vitamins: Will get them in
Water/Fluids: Hope to end up with 100 ozs atleast
Miles: None today
Linda
Sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - pistachios and protein coffee (30g)
S - JayRobb bar
D - chocolate martini, cheese biscuit, crab & cheese stuffed mushrooms and lobster bisque
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
