Menus and Miles Tuesday Aug. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Went to brother-in-laws funeral this morning. We didn't go to the meal after. Catch up with all later!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Vegetabls Soup and 1 roll
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Hamburger Patty and 4 baked fries
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We had to go on the tour this morning for the resort. {free breakfast and lots of talking}
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, eggs
S - protein coffee (30g)
S - pistachios
L - protein shake (30g)
S -
D -
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds Good Gina! Glad to see you are getting all of your Protein in!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had to go to a funeral this morning also. The man I had been visiting at the nursing home since last August died last week and his service was today. He was such a sweet person. I am going to miss seeing his smiling face each week. His wife is in the nursing home so I will still get to see her.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Peach Pie - what can I say!!
S: Lemon Tea Protein Drink
L: Baked Spaghetti Squash w/ spaghetti sauce & low carb meatballs
S: Lemon Tea Protein Drink
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
WAter/Fluids: 80 ozs so far
Miles: Probably none
Linda
I hate going to funerals but it's something you just need to do to support your family and for closure. My DH is the baby of 9. He was the only one from his siblings that was there for his sister. Myself and 2 sister-in-laws and 3 nieces. That is so sad to me. If they don't all come when I die to support their brother I might just haunt them all....LOL.
I love pie so it's something I just can't have in the house. DH loves the blueberry pies from Sams Club and last night he left 2 small bites of crust and of course I scrapped the plate with them...so I skipped my popcorn for the evening.
Love all of the Protein!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33
eggbeaters, tomato, cheese
lemon tea 13g
hamburger, 1/2 flatout bread, 1/2 tomato
caribbean cooler
almonds
salmon, zuchinni casserole
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
