Menus and MilesWed. August 15th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Over the hump day! Auditor is here today so we have to be on our best behavior. I worked all last week getting ready for her so I'm not worried about any problems.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: Salmon Cake
Snack: Part of a banana
Protein: Syntrax Lemon Tea Protein 23g
Snack: Part of a banana
Dinner: Whopper Jr. with cheese...yes I ate the bun
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - pistachios and protein coffee (30g)
2nd B - small cheese omelet, bacon and V8 juice
S - JayRobb bar
S - protein shake (30g)
S - peanuts
D -
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Missed posting at lunch today. I went out with some friends for my birthday!! DH and I went to open house where DGD#2 is starting 3K-LOL... Hope the teacher is ready for her!! She was so cute and so excited. She goes for 1 hour tomorrow and really starts Friday morning. I get to pick her up Friday afternoon.
We are so busy at work. Our big annual board meeting is tomorrow night and I have to travel to other libraries tomorrow morning.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken salad
S: Lemon Tea Protein Drink
D: Baked Spaghetti Squash w/ spaghetti sauce & low carb meatballs
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
My DD has a pre-school in her family day care so our little ones go and don't even realize they are in school. Boy their brains are like sponges! DD is an excellent teacher. Since you get to pick her up then you will get to hear all about her first day...awesome!
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Zumba this evening
decaf protein coffee 33g
sprouted grain bread, turkey bacon, cheese, tomato
lemon tea 13
hamberger patty, greenbean/tomato salad
leftover beef stirfry
caribbean cooler 13
chicken, zuchinni casserole, greenbean/tomato salad
protein shake 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - creamed chipped beef on wheat toast and 2 eggs
L - Burger King double hamburg and a few fries
D - 2 pieces of pizza...
Vits: yes
Water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
