Menus and Miles Monday Aug. 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Back to Monday's schedule.....YEAH!!!! I hope you all had a wonderful weekend!
Saturday was crazy at our house but Sunday was a pretty relaxing day but that's when the munchies wanted to creep in. I went to the store with DH and I actually bought a small bag of Honey BQ potato chips and I had every intention of enjoying every last one. After it layed on the table most of the afternoon DH asked me if he could open it and I told him to open it and fini**** Later in the evening I pouted a little so we ran to the local store to buy another bag and they didn't have a single bag left! DH offered to go to another store but I actually felt a little relief so I went home and had popcorn which was a much better choice any way.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: 1 Salmon Cake and a few grapes
Snack: 2 licorice twists
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Sloppy Joe
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Trying to control the munchies.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S -
S -
D - steak & red taters
S -
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3:
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds Good So Far!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I didn't do as good as you with the chips yesterday. DH bought a can of the potato sticks. After he went to bed, I ate a bunch of them. This morning he asked me why I left any in the can - I told him I was too embarassed to eat the entire can so I just ate most of it!! I told him he needs to get something like Salt & Vinegar that I don't like... I was not at all hungry when I ate these makes me so mad at myself, but today is a new day, back at work and back on schedule.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Spaghetti squash spaghetti w/ low carb meatballs - yummy!!
S: Lemon Tea Protein Drink
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Probably none today.
Linda
At least you were honest with your DH. I remember times before surgery that I would sneak and eat banana flips and hide the papers so no one would know. Now I always eat when others are around because I never want to sneak again.
Love your Protein total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hope everyone is doing well! 
b-2 eggs, sliced turkey, cheese
l-shake with soy
d-bbq chicken & veggies
s-shake
100 oz water, started a new long list of vitamins today added to my multi
941 cal
112 protein
6 net carbs (not sure how that came out so low with the soy)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
If you'd rather post what you ate the day before that's fine too.
Come Join Us!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
