Menus and Miles Sunday Aug. 12th
B-EAS Carb control shake
S-peanut butter crackers
L-bacon and eggs with cheese
S-unjury protein shake
D-not sure
S-some type of fruit
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
L: 2 McDonald's hamburgers w mayo (no bun) 28g
S: Cheese triangle 2g
S: 2 fish sticks 2g
Decaff coffee w cream
S: Parmesan cheese 3g
D: Chicken Kiev 25g (didn't quite manage the whole thing)
P: 79g
F: 64oz
V: 3 multis (it's close to 2 weeks since I placed my Vitalady order, so I'm hoping it'll arrive soon)
E: An hour at the shops with DH (I'm 19 days out from surgery so still taking it easy)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hope you had a calm relaxing day reading your book. We got home this afternoon and had been home about 1 hour and had company come and stay for about 1 1/2 hours. Just now getting to wash clothes and get ready for work tomorrow.
I had a good time at my 40th class reunion.
B: Scrambled Eggs w/ cheese, 1/2 biscuit w/ gravy(My mom insisted on cooking breakfast before we left-bless her heart she thinks you must eat!!!
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: Lettuce leaf sandwich w/ deli ham & roast beef w/ lite mayo
S: Lemon Tea Protein Drink
D: 2 Low carb Meatballs
S: Popcorn
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 80 ozs
Miles: None (don't guess I can count driving 200 miles as exercise-LOL)
Linda
S:
S: Decaf
I'm glad you had a great time! It's so funny that after all of those years you can still enjoy the people you went to school with. DH and I graduated together so we really enjoyed ours.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
